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For the first time, scientists have found a gene that can explain as to why some people appear younger and youthful than other people at the same age. Apparently there is a gene called MC1R and variation in it can bring out that difference. This effect and process of the body can be controlled and maintained with the consumption of ginger. There are a lot of other benefits as well of consuming ginger on a regular basis in your diet.
Lifting heavy weight at the gym can cause sore muscles. It can also be caused due to disturbance in blood flow or dehydration. The circulatory system is hampered when there is a stress on the muscles leading to its tightening. This prevents nutrients to reach the muscles causing soreness. Some food items like salmon, coffee, ginger, Pomegranate and blueberries help in soothing sore muscles.