Did you know that there are certain foods which interfere with the iron absorption process? Tea and coffee contain polyphenols which inhibit iron absorption and hence should only be consumed between meals and not along with any food. Cocoa is responsible for inhibiting iron absorption by nearly 70%. Proteins from soybean or soy products contain an acid called phytate which interferes with the process of iron absorption. Calcium rich foods and other dairy products are also known to cause the same to some extent.

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When your body is acidic, it means that the acid levels in your body are very high which usually reside in bodily fluids like blood and urine. Your body will stay healthy if those levels are brought back to normal by increasing alkalinity. If you don’t, it may lead to several health issues. The signs of high acid levels in your body are if your bones become fragile or skin becomes pale, you have insomnia, body pains, teeth problems or if you just feel tired all the time. Common advice is to consume healthy beverages like green tea and others with less caffeine content.

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Aloe Plant - this plant will remove all the harmful chemicals from the air. English Ivy - it filters the air and improves the quality of your sleep. Jasmine - It reduces anxiety and makes you wake up in a good mood. Lavender - this plant helps you in treating insomnia and anxiety. Snake plant - This plant is magnificent because it provides great quantities of oxygen. It absorbs the carbon dioxide that we exhale and produces oxygen during the night.

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