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Juicing is a process of extracting the juice from fresh vegetables and fruits which is usually done by people for detoxification or to supplement their diet. It is preferred by people who are not able to eat enough fruits and vegetable every day to get enough nutrition. However, eating whole fresh vegetables and fruits is a far better and healthier option than juicing because juicing rids you of beneficial antioxidants and fiber. Juices are unable to provide you with adequate fat or protein and hence, are nutritionally unbalanced. So eating these items directly much healthier.
101 varieties of health drinks were launched by the Kerala government on Wednesday, 17th February ’16 with a motto to bring about total prohibition by the end of 2023. This initiative will be called ‘Subodham’ which is against alcoholism and substance abuse. The drinks will be called “Magical Drinks” and will be made using tender coconut water, cucumber, mint, milk and Indian sarsaparilla. These drinks are not meant as a substitute for liquor but as healthy retreats which will help cleanse the organs of the human body. They will soon be introduced in the market.