Some experts claim that it is a fact that there is actually no physiological need for breakfast. It does not boost metabolism and it is not very special compared to other meals. There is a phenomenon is known as the thermic effect of food which means digesting a meal slightly raises metabolism. However, frequent meals may increase the risk of colon cancer and skipping meals has quite a lot health benefits to offer. Hence, eat if you are hungry and don’t you are not but eat healthily.

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Rice water is full of carbohydrates, nutrients, and essential amino acids and people have used it for several health benefits across the globe. Nowadays, we often throw it away unaware of its medicinal properties that aids in various diseases. Rice water is known to prevent dehydration, constipation, Alzheimer’s disease, Viral infection and Cancer. It also helps in treating Diarrhoea. It is a great source of energy and also protects from the sun.

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According to science, our stomach tends to know when we will eat and starts releasing digestive juices at that time and if you drink water at the very same time, the digestive juices are diluted in the water and it hinders them from breaking down food. As a result, less juice is supplied to digest your food and undigested food gets leaked into the system which leads to heartburn and acid reflux. Drinking water during meals also increases insulin levels of your body. The healthy way is to have a glass of water thirty minutes before a meal.

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Child Nutrition Reauthorization has been pursued by Congress. But how will schools operate the food departments with only a $3 lunch reimbursement rate and how can a balance in living wages for staffs with good-quality food for students be ensured? It's a challenge to the Congress to realize how wages, the economy and immigration reforms affect the children’s food.

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Eating healthy meals doesn’t mean they don’t taste good, says Sara Wells, a blogger at Our Best Bites. Eating healthy doesn’t limit the food groups you can eat. It’s just that it is used in smart ways. Her advice for any family that is working toward health goals is to stockpile the fridge and pantry with food and mentally prepare your meals a few hours early.

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