Copper is an essential mineral required for metabolic processes and proper functioning of the system. It is a good source of energy and prevents premature aging. Researchers have also revealed that it can play a significant role in fat metabolism and weight loss. Copper enables the body the system to break down fat cells and produce energy. Hence, the more copper you consume, the more fat is broken down. Copper rich foods include leafy greens, nuts, beans, seeds, mushrooms, oysters and other shellfish.

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The State's mandatory legislation is keeping FMCG companies on their toes.Since India is rapidly moving from junk food to delicious healthy food, brands involved in FMCG are striving hard to be desirable to health seekers. Food fortification is the practice of adding essential vitamins and minerals to staple foods to improve their nutritional content. Fortification is a safe, effective way to improve public health. Some examples of fortified staple food items include - Tata Salt Plus, Rasna Beverages, Sunfeast Marie Oats, Nestle Maggie Noodles etc.

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Beetroots are crunchy and earthy but what makes it stand out is the incredible colour that can turn anything shocking pink! Its colour comes from a pigment called betanin which is used to create natural food colouring and dyes. On one hand, it is low in calories and on the other it is high on antioxidants, fibre, vitamins and minerals. It also helps in the detoxification of the body.

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