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A study found eating food items which are rich in Omega-3s can help you compensate harmful effects of consuming sugar. Omega-3 fatty acid which is also known as docosahexaenoic acid (DHA) apparently reverses the harmful changes produced by fructose from sugar and sugary foods. This fatty acid does not just push one or two genes but the entire gene pattern is reversed back to normal.
Chia seeds are tiny seeds packed with nutrients and can be considered as a vegetarian superfood that can provide nutrients equivalent to fish. Native to central and southern Mexico and Guatemala, they belong to the mint family, Lamiaceae. It's referred as the healthiest food as it is a good source of proteins, healthy fats and dietary fibres. Their popularity is increasing as they are a rich source of omega-3 fatty acids and fibre. They are convenient to consume and can be incorporated to almost every food.