Rice water is full of carbohydrates, nutrients, and essential amino acids and people have used it for several health benefits across the globe. Nowadays, we often throw it away unaware of its medicinal properties that aids in various diseases. Rice water is known to prevent dehydration, constipation, Alzheimer’s disease, Viral infection and Cancer. It also helps in treating Diarrhoea. It is a great source of energy and also protects from the sun.

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Rice cereal has been the first choice when parents start their babies on solid foods. The Consumer Products Safety Commission issued a report warning about high levels of inorganic rice and rice products. Rice plants are good at absorbing arsenic from the soil because they grow in a plenty of water. Moreover, inorganic arsenic is a common ingredient in pesticides and other stuff used in farming. It can linger the soil for a long time after being used and can be poisonous. It may lead to birth defects and cancer or may develop a learning disability.

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Are you giving up on rice because it does not go with weight loss plan or for curing diabetes and cholesterol? You’re wrong! There are various types of rice available in the market for you to enjoy the dishes and not worry about health. Brown rice is probably the healthiest alternative. Compared to white rice, it has low GI and its bran contains oil which is highly unsaturated. Thus, Brown Rice helps you to maintain your blood sugar levels and reduce cholesterol levels.

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Healthy foods can be more than 20 per cent expensive than less healthy ones. Due to the financial situation of some, the price of food influences the food choice. Some parents just want to buy things that the kids would like to eat that might not be healthy. For affluent people who know better and are motivated don't have time to make healthy choices.

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