Diet
Since Green Tea is used traditionally in China and India as medicine, many studies are conducted on the leaves to derive their actual effects on health. People consume tea leaves by taking them in capsules or tablets, or by adding powdered green tea called matcha, to various foods and beverages. They are known to be rich sources of antioxidants. They promote heart health, provide energy and even help in weight loss. However, you must check with your doctor whether you should consume them or not.
Menthol content in the peppermint tea cools down your body from the inside and causes sweating which helps to bring down fever. Peppermint Tea has been used for ages to treat digestion and gastronomical issues. Peppermint tea is antispasmodic which helps to reduce the chances of puking and nausea. It helps to relax the muscles of your throat thereby helping in respiratory issues. Peppermint tea has high nutritional and mineral content which boosts the immune system.
The significant health benefits of consuming dates have made it the best ingredient for developing muscles. Dates are considered to be one of the sweet and versatile food which help regulate the digestive process in the body. A recent medical survey also claimed that they useful in preventing cancer. Dates can be consumed raw or mixing its paste with milk, yogurt, or bread to make it more delicious. There are numerous other health benefits of consuming them, but also, there are several side effects of over-eating them
An interestingly new research has found out that by playing serious video games, kids show an increase in their consumption of vegetables and fruits which are ideally healthy for a good lifestyle. The study observed an increase in vegetable intake at dinner specific to meal for those who were involved in action games and others increased their fruit intake. Thus, allowing your kids to play video games can be made healthy. However, too much exposure to games is dangerous for kids life.
Everyone who is aware of dietary fads would know superfoods which are highly nutritional, deliver an abundant quantity of antioxidants, minerals and vitamins and which may reduce the risk of chronic diseases. While everyone normally associates superfoods with exotic things like broccoli, kale, berries etc. the everyday items such as ghee, rice, and sugar (yes, that’s right) are equally beneficial. In addition, foods like banana, coconut, kokum, jackfruit and many other foods can be termed superfoods.
If you have been trying to lose weight but are not able to, you might wanna blame your obese colleagues or friends and family. According to a research, gut bacteria from obese or overweight people can spread to slimmer people. Scientists believe that gut bacteria lies dormant in spores for a long period of time through a form of bacterial hibernation which means that it can survive outside the body and potentially transfer between people by ingestion.
Ketosis is a state of metabolism where ketones become the primary source of energy for the brain and entire body. This happens when insulin and carb intake levels are very low. The brain uses ketones for energy when it does not get enough glucose. Ketogenic diets can help you reduce epileptic seizures in children effectively. Also, studies show that ketogenic diet is more effective in weight loss than low-fat diets. However, some people may experience side effects like bad breath, constipation, and headache with its consumption.
A research has found that drinking cherry juice can lower your blood pressure significantly especially in males with early hypertension. It showed results which were better than those received through medication. Findings show that men who consumed a particularly sour cherry juice saw a significant reduction in their blood pressure in three hours. The result was compared to that of anti-hypertensive drugs and was found to be good enough.
These are the foods you must eat to protect yourself from hot summer. Carrots contain good content of beta-carotene which protects you against sun. Pomegranate is rich in antioxidant content and ellagic acid which help substantially in providing protection from UVA and UVB rays. Similarly, strawberry is also packed with antioxidants and Vitamin C which protect from free radical damage. Additionally, green tea contains tannic acid which helps to soothe the sunburns.
A study found eating food items which are rich in Omega-3s can help you compensate harmful effects of consuming sugar. Omega-3 fatty acid which is also known as docosahexaenoic acid (DHA) apparently reverses the harmful changes produced by fructose from sugar and sugary foods. This fatty acid does not just push one or two genes but the entire gene pattern is reversed back to normal.