Diet
Rice water is full of carbohydrates, nutrients, and essential amino acids and people have used it for several health benefits across the globe. Nowadays, we often throw it away unaware of its medicinal properties that aids in various diseases. Rice water is known to prevent dehydration, constipation, Alzheimer’s disease, Viral infection and Cancer. It also helps in treating Diarrhoea. It is a great source of energy and also protects from the sun.
A Mediterranean diet which is high in veggies, fruits, fish and unrefined foods might lower the risk of stroke and heart attack in people who are already suffering from heart diseases. Research emphasized the point that consuming healthy food was comparatively more important than avoiding unhealthy food such as Western Diet. Research confirmed that eating more Mediterranean food led to fewer heart attacks than eating less of it after studying for 4 years.
The fat stored in the body is affected by our exposure to chemicals which are found in everyday products like soap, plastics or nail polish, according to a new study. The plastic receives its bendy stretch from a chemical called Phthalates. These chemicals are harmful to the health if they enter the body. It may lead to several diseases including obesity. Obesity is a big concern in humans today and of course, genetic components contribute to the development of obesity.
As we all know, our body comprises of 70% of water. Even if we have a steady inflow and outflow of water, sometimes there is a problem of excess water because of uneven kidney functions. During such times, our body stores huge amounts of water and an overload makes it look bloated. To avoid excess water accumulation avoid processed foods and have more of raw food and an active lifestyle. Drink cold water sometimes and reduce the intake of sugar. Using herbs in foods also helps to some extent.
If you cut on sleep, you will not only make your days drowsy but also affect your cholesterol metabolism i.e. good cholesterol which affects the blood vessels in your body. Studies show that one week of insufficient sleep leads to a weaker immune system and metabolism. Statistics show that most of the people suffering from sleep loss had fewer high-density HDL lipoproteins which are good cholesterols compared to those who get enough sleep.
Some health experts even claim that juicing is better for some people than eating whole fruits and veggies because it helps to absorb the nutrients better and relieves you from working on fiber. Breakfast juices help you to reduce the risk of cancer, boosts immune system and helps to eliminate toxins from the body. It also aids in digestion and weight loss. However, there’s no scientific evidence to support all that. Some breakfast juices are 1.Spinach, Carrot and Apple Juice, 2. Celery, Sweet Lime and Spinach Juice, 3. Kale and Celery Juice, 4. Beetroot and Kiwi Juice, 5. Tomato and Orange Juice, 6. Cabbage, Cucumber and Mango Juice.
It’s true that the most famous delicacies are fried but it is also true that fried food have a number of health hazards. Not only they are high in calories but they also promote weight gain as they contain high levels of fats. Deep fried foods is one of the known cause of Type 2 Diabetes. Regular consumption of fried foods increases your cholesterol levels and also the chances of having a stroke. Moreover, if you decide to fry any food for making it tastier, you are destroying its nutritional value.
Cancer is killing a person every day and yet there is no perfect cure for it. The best thing you can do is eat healthy food which are scientifically proved to be beneficial to cancer patients. These foods include beans and lentils which reduce the risk of pancreatic and colon cancer. Eating tomatoes can be healthy as they contain carotenoids which heal the damage done by prostate cancer. Vegetables like broccoli, cabbage, Brussels sprouts and other cruciferous vegetables lower the overall cancer risk. Other foods include Garlic, Flax Seeds, and Avocado which help greatly in preventing cancer.
Many men often resort to the use of steroids to gain muscles faster. They help in building stronger muscles and are consumed in the form of injections or pills. They have a number of negative side-effects. These steroids artificially increase the testosterone levels in the body which leads to aggression, anxiety, depression and baldness and a muscle tear in case of people who use it regularly. Excess usage also leads to increase in the cholesterol levels in the blood and causes the skin to become dry and rough.
Morning is a cleansing time of the day and if you eat yogurt during the morning, it may lead to allergies, feeling of heaviness, excess mucus especially if you mix it with fruits or muesli. Yogurt should be diluted with warm water with the help of few spices like cumin, cardamom or ginger to get its maximum benefits. These spices help in its digestion. Ayurveda says that curd induces heat in the body if it is consumed at night. The best time to consume it is post lunch or snacks.