Diet
Pumpkin seeds are packed with powerful antioxidants and are rich sources of iron magnesium, zinc, and several other nutrients. They are known to reduce inflammation and also prevent certain types of cancers. They are good for heart, bones and maintain blood sugar levels. They promote good cholesterol. They are a rich source of fiber and hence can be easily inculcated your regular diet. They promote overall health and well-being.
Healthy Food just turned sexy. It is a fact that men who eat celery regularly stand a higher chance of attracting women. Celery contains the male hormone androsterone which causes the release of pheromones which attracts women effectively. Androsterone works effectively to lift up your mood and is an anti-depressant. Foods like almonds, avocado and garlic have similar properties.
Hummus is a dip made of olive oil, chickpeas. Sesame seeds, lemon juice and salt. It is highly popular in the Middle East. It is a rich source of protein, controls your hunger pangs and can help you in weight management. It is also known to help people with cholesterol levels. They contain folate and can help to reduce the risk of certain type of cancer. The healthiest way to consume hummus is to use it as a spread on the bread instead of cheese or mayonnaise.
Copper is an essential mineral required for metabolic processes and proper functioning of the system. It is a good source of energy and prevents premature aging. Researchers have also revealed that it can play a significant role in fat metabolism and weight loss. Copper enables the body the system to break down fat cells and produce energy. Hence, the more copper you consume, the more fat is broken down. Copper rich foods include leafy greens, nuts, beans, seeds, mushrooms, oysters and other shellfish.
Alligator pear or avocado is a large berry containing a single seed. It contains folic acid and vitamin B6 which are associated with maintaining heart health. They are known to lower blood cholesterol levels. Avocado is extremely good for eyes as it protects from developing cataract and age-related macular degeneration. It helps to prevent stroke as it provides a high level of folate. The oil obtained from avocado is has been proved really good for skin nourishment.
Black Sesame Seeds a.k.a kala til, are one of the oldest condiments known which are highly valued for their oil. They are widely used across India. They are often blended with sugar, palm sugar or jaggery and made into delicious snack balls. These seeds have several health benefits to offer. They have anti-ageing properties. They are known to stabilize the blood pressure levels and reduce the risk of cancer. The snacks made from these seeds provide a relief to constipation and indigestion.
Every year several health issues are observed during this festival mostly because of improper diet and lifestyle. Hence, here are some tips to keep this festival a healthy one. Avoid overeating even if you have hunger pangs. Choose your food slowly to avoid indigestion. Have low-calorie items first which will keep you full. Drink abundant water Drink fresh and natural juices with no additives. Opt for low-fat dairy products and lean meats. Walk regularly or exercise Divide your meals into regular intervals.
Fasting during Ramadan can be beneficial to one’s health but only if it is done in the right manner otherwise it may backfire. The very first thing to keep in mind is that you must only eat food items that are prepared in a healthy manner using fresh ingredients. Some tips for Ramadan diet include: Start your meal with dates, always stay hydrated and avoid thirst, break your fast slowly, your iftar must contain a source of grains, fruits, veggies, proteins etc, avoid salty and sugary foods, divide your meals and do regular exercise.
Memory plays a key role in cognitive functions of the brain which includes learning, recognition, skill development, conscience etc. Weak memory results in the lack of brain development functions. A brain needs enough nutrient supply to enhance memory power and the best natural way to do it is this homemade drink. A mixture of 3 tablespoons of fresh tomato juice, 3 tablespoons of spinach juice and 1 tablespoon of olive oil should be consumed regularly to enhance memory.
Vegetables have low caloric value and high nutritional value including vitamins and minerals. Besides, they have high fiber content and are low in carbs. This makes them perfect for low-carb diets. The best vegetables to include in the low-carb diet are bell peppers, broccoli, asparagus, mushrooms, zucchini, spinach, avocados, cauliflower, green beans, lettuce, garlic, kale, cucumbers, brussels sprouts, celery, tomatoes, radish, onions, eggplant, cabbage, and artichokes.