Diet
In India, Cayenne Pepper is widely used as a spice to turn a regular dish into a hot and spicy one. It has several names and is available in fresh, canned, powdered or dried form. Some ancestors claim that it aids well in digestion and weight loss. If it is consumed with lemon juice and warm water in the morning, it helps in detoxification. It has antifungal and antibacterial properties. It helps prevent cancer and protects the heart.
Whether the fats are good or bad for your health also depends on how you like to have it. For example, sweets, desserts, and other processed foods are all unhealthy sources of fats while eggs, avocados, and dairy products are healthy sources of fats. Besides, ratios, quality and type of fat all make a difference here. Fats should always be consumed from natural sources. Butter, processed meat, olive oil, ghee, yoghurt, red meat, eggs, milk etc should be consumed on a regular basis for healthy fats.
Now a variety of cooking oils have been suggested by the nutritionists and health experts but when it comes to deep frying, experts still seem to vouch for the efficacy of traditional cooking oils even though many urban households switched to olive or sunflower oil. Hence, people who have given up on ghee completely might just want to think about it again. Refined oils should not be used for frying as they degrade easily whereas oils which are in saturated fats such as ghee or coconut oil are stable during frying.
Bread was one of the very common items dieticians asked to avoid long before the CSE report came up. Centre for Science and Environment conducted tests indicating that pre-packaged bread in India may have chemicals causing cancer. Various reports have shown that more than 80% of the branded bread tested positive for two ingredients which are banned abroad but permitted in India. These studies included samples of pizza bases, packs of Britannia and Harvest Gold and fast food chains such as KFc and MacD.
Watermelon seeds are a good source of proteins, minerals and fatty acids. They are good sources of antioxidants which are beneficial for blood. These seeds are really good for men. They help in cleansing the kidney system and urinary tracts if they are consumed after boiling in drinking water. Watermelon seeds increase the immune power and prevent blood pressure. It is anti-aging, good source of amino acids and helps to treat edema. However, they need to be cooked before consumption.
Popcorn is one of the healthiest whole grain snack loaded with important minerals and vitamins. It is a rich source of fiber which aids in weight loss and several health benefits. It contains abundant antioxidants. It is relatively low in calories and energy density is low. Pre-packaged Microwave popcorn may contain unhealthy chemicals and trans fats. The healthiest way to make them is in a cooker or pot. There are various ways to add flavor without affecting the nutritional quality.
Indigestion occurs when the acid content is distributed and the stomach is unable to digest the food. It is caused due to excessive consumption of spicy or oily foods. During such times, most of us look for instant home remedies to get rid of the irritation immediately. Ajwain water is the most effective remedy for an instant cure. Chewing Amla, cloves or basil leaves has also known to help quite a lot. In addition to these, consuming buttermilk mixed with black pepper and turmeric with yogurt also eases down the problem. Chamomile tea and Ginger tea are also good home remedies.
The Lifestyle of pets such as food habits, vet visits, bathing and haircuts everything needs to be taken care of to keep them healthy during summer. To avoid indigestion and heat stroke it is very important to keep them hydrated throughout the day. Adding dog ice-cream and cucumber to their diet, feeding them juicy fruits will help him beat the heat. Moreover, use the shampoo with menthol content, mix drinking water with glucose and give them anti-parasites to save them from ticks.
Long ago there used to be something known as the family time where people of the family would sit together, pray to god for food and eat together unlike today where some of our really cannot leave digital screens while eating. People used to consume healthy unprocessed food items like rice, chappatis and other grains which signify why they stayed longer and healthier. Besides, they used to sit on the floor and eat. According to science, bending at least thrice a day is good for health in the long run. Also, there has to be a fixed time of day for every meal.
Exercise is not just for weight loss, it has powerful benefits for your brain and body. Weight lose ideally means losing the fat while gaining or maintaining the muscles. Which means, it is possible to lose fats without losing much weight. How exercise drives appetite and consumption is subjective from individual to individual. Some people might even start consuming more after exercising which prevents weight loss. People who have lost weight through exercising need to stick to their exercising schedule for a long time otherwise they might gain double.