Diet
Several studies have suggested that the blood type of the people and their nutrition is linked. For instance, people who are with O blood type, they should opt for protein-rich diet and those with A blood type must consume more fruits & vegetables, and avoid meat. Blood type B people should consume lesser white meat and opt for more healthy and varied diet. If you have AB blood-type, consume fat-rich foods like fish which are a good source of omega-3s.
Scientists have discovered that it is possible to determine whether your egg is healthy or not on the basis of the color of the yolk. Egg are usually orange in color since they have carotenoids present in them. The color of the yolk tends to be darker if more carotenoids are present which indicates that egg should be vitamin rich. Hence, pale yolks determine low-quality eggs in some parts of the world.
This article will tell you about how much will you need to workout if you are consuming a relatively unhealthy food item such as a Big Mac or a Double Whopper. If you wish to nullify the damage done by Big Mac, you literally need to run for about 50-mins at the speed of 6 miles/hour. And if you ate a Double Whopper, you need to use cardio for straight two hours. All these food that we love to hog on are nothing, just empty calories.
Food companies are becoming smarter in terms of consumer approach and trapping people with their “added fiber” labels. For example, instant-cook oats are half cooked and are full of sugars and preservatives which almost nullify their goodness. Similarly, fruit juices which are labeled as “high-fiber” are also all big marketing gimmicks. Apart from these, creamed soup mixes, granola bars with loaded sugar and microwave popcorn too aren’t good.
It is true and you all know it. If you are having the family dinner while watching TV, you might not get in the right shape. Families that have dinner while watching TV do not enjoy the dinner much and also eat less healthy food than the families who have the dinner together without TV. Believe it or not, this was also true for those families who were not even paying attention to the TV but just had it on as background noise. Hence, you must eat your family dinner together with everyone’s involvement and interaction.
If you consume canola oil regularly in your daily diet, you will be able to reduce abdominal fat in not more than four weeks. Belly fat is the most difficult fat to remove and hence canola oil can be very useful. There are several ways to incorporate canola oil into your diet. Researchers and many chefs suggest to use it when sauteing foods and in baking. You can add it to a salad or a smoothie.
Coconut milk has become very popular as a healthier and tastier alternative to cow’s milk. Coconut milk is high calories, nutrients and is made by grating flesh from a brown coconut. The MCTs in coconut milk are able to reduce the appetite of a person, increase metabolism and also help to shed some belly fat. It is also helpful in reducing inflammation, fight against viruses and bacteria that cause infections.
It is a fact that humans are made up of around 60% of water and that is used to explain here how the human mind responds to thirst and hunger. There is a video on youtube which states these facts and explains the same. It is believed that thirst is the response of the body to unbalanced fluid levels in the bloodstream. Moreover, a third response is also generated when the human brain detects high salt level in the blood. Click on Reference below to watch the video.
According to People for Ethical Treatment of Animals (PETA), beer is healthier than milk. The organization has researched for quite a while now and has started testing it. It claims than beer strengthens the bones and aids in longevity whereas milk is known to cause diabetes, obesity, and cancer. A billboard sponsored by PETA has been put up in the US, encouraging youth to have more beer than milk. However, it has not been proved universal yet.
We need a proper amount of nutrients in our body to jump back to normal and be fully functional again. It is utmost essential to consume healthy food to boost the healing process and reduce any swelling or discomfort which may occur post surgery. Right kind of nutrients, minerals, and vitamins can help our body to recuperate faster. Protein rich foods such as nuts and dairy products can enable the body to replenish all the nutrients and bounce back to normal selves.