Diet
Though the Indian Roti is one of the variants of bread itself, they have endless differences. Indian Roti is made from unleavened flour from which the roughage has not been removed. But the current bread producers remove the roughage from the flour. Hence, Roti is said to be the healthier option. Besides, bread also contains yeast and roti are free of yeast. Hence, your consumption should see more of Roti than bread.
A health watchdog group has reportedly claimed that substantial amounts of metals were found in the products from Hershey’s, Cadbury etc. The group has tested about 50 kinds of chocolate this year and around 35 of them turned out to be positive for illegal levels of cadmium and lead. It is a fact that excess amount of both these metals can cause severe damage to kidney, bones, liver and also neurological damage.
Sattu is packed with an abundance of health benefits and is considered as a poor man’s protein. The prepping process it goes through helps to retain the maximum nutritional value. It has been proved beneficial for people suffering from diabetes and is good for intestines. It provides you with good amounts of manganese, iron, and magnesium. It has a low sodium content. The commonly made dishes using sattu are parathas, sharbat, litti, upma or even porridge.
Studies are being conducted to prove that Vitamin B17 can help in the treatment of cancer. It is believed presently that amygdalin content in the Vitamin is a cancer-fighting agent. It is not widely available in the market as it is not much attractive to the pharma industries from the commercial point of view. From this, it is safe to assume that the life of cancer suffering patients is not much important compared to the earnings of the doctors and high-priced chemotherapies.
Following are the healthy foods you can include in your diet to get rid of your habit. Dates are packed with tannins that helps you in detoxifying the liver. Besides, they are also rich in antioxidants. Carrot juice is rich in calcium, potassium and other essential minerals that help greatly in curbing the urge of drinking alcohol. Bitter gourd is known to relieve the symptoms of alcoholism. Even apples play an important role in eliminating harmful toxins from your body.
This is for all the people who order eatables online and want to cut calories from their diet. Just by simply ordering your food one hour in advance. Researchers have observed that ordering your food one hour in advance of consumption can help you cut down on calories. The study showed that people who order in advance are compelled to go for healthy options and avoid immediate unhealthy decisions.
It is all the game of your mind and psychology. Usually, people associate unhealthy eating habits in the morning with negative consequences such as sickness and pain. But as the afternoon passes, our mind perceives all the junk food as similar to a holiday or a rainbow. Thus, people might start the day with good intentions of staying healthy, but the willpower to resist eating unhealthy items or cake weakens as the day goes on. This was found from a research by scientists.
Delhi Government has aimed to achieve clean, unadulterated and wholesome foods for public. As part of their plan, around 23,000 street food vendors in the city are going to receive food safety and hygiene training. They will also be issued a certificate on the basis of their performance in the test. In the first phase of this initiative, 18000 vendors will receive education and training.
Replace your early morning coffee with a healthy beverage or plain water. Let there be enough light around you. Boost yourself, create a workout routine and have an energizing breakfast. Engage yourself in brainy activities like solving crossword puzzles, writing a journal or simply meditate. Apart from that, watching cute animal videos or playing with your own pet have proved to be useful to a great extent.
Don’t worry, you do not need any kind of equipment to follow this fitness plan, just a good dedication would do. The fitness exercises involve 40 Jumping Jacks, 20 Box Jumps, 40 High Knees, 20 Triceps Dips, Wall Slit for 40 seconds, 20 Low Squat Jumps, 40 Sprinters and 20 Mountain Climbers. Beginners, Intermediates and Advanced level people need to do 3, 5 and 8 sets respectively. The person should rest for a minute between these sets.