Diet
Humans cannot digest raw leaves and grass easily but cows can do you know why? Because our body does not have what it takes to break down the cellulose found in the plant. Apart from the digestion issue, the another problem is of mastication. Grass contains a lot of silica which is an abrasive that quickly wears down the teeth. Grazing animals are adapted to continuous growth which replaces the worn tooth quickly.
Fish is a rich source of protein, micronutrients, healthy fats and is considered as one of the healthiest foods you can eat. But the flip side is, larger and long-lived fish also come with a high level of mercury which is toxic. High levels of mercury is known to affect the neurological function and heart health of humans. There are various ways listed on how to eat fish safely which lower the risk of health issues. However, the health benefits outweigh the negative impact on consuming fish.
It is quite interesting to see how the size of your kitchen affects the size of your portion, a recent study has found out. Eating in an open kitchen where the food is properly visible and convenient to access might make you eat more. It enables to set-off a chain reaction. In this case, the possibility and frequency of you getting up and heading towards the food is higher. You will probably serve yourself with more food and eventually consume more.
Due to unhygienic conditions of the kitchen where the food is cooked and due to lack of knowledge of the quality of ingredients used in cooking, restaurant food can be very unhealthy. Sometimes the fish is not cleaned, salads & fruits may not be washed well, fruit juices may not be made using fresh fruits etc are some unhealthy scenarios. Top of all, fried foods cause a lot of harm to the body if they are fried using unhealthy, cheap and low-quality cooking oils. Be safe!
No Kidding! Donkey milk is coming into trend lately because of the following reasons. It is believed to be the kind of animal milk which is closely similar to human breast milk. The National Library of Medicine conducted a few studies which state that donkey milk is able to prevent hardening of arteries and is a good source of omega-3 fatty acids. Further research shows that it is also beneficial in preventing asthma and psoriasis.
The powerful spice is capable of a lot more than just adding a flavor to your food. It is said to relieve cold and reduce inflammation in the body. But have you ever tried ginger water for weight loss? All you have to do is boil 2 cups of water, add crushed paste of ginger and mix it well. Let it boil for at least 20 minutes and then drink it. It is proved highly beneficial in weight loss. It is also known to boost metabolism and flush out toxins from the body.
Recently, after a long wait, a study has finally proved that consuming fast food helps in weight loss. The study shows that after two weeks of strict dieting, fitness freaks who were allowed to have one “cheat day” for eating whatever they desire were the people who stuck to their diet plan in the long run. According to the results, the researchers observed that having occasional indulgence makes the dieting more sustainable.
If you cannot stop eating when it comes to your favourite food, maybe you should look out for the symptoms of food addiction. Food addiction is a serious psychological condition that affects people irrespective of gender and age. It can cause several health issues. The symptoms of food addiction include fatigue, nausea, indigestion, lack of control over shopping and wanting to eat alone. Food addiction is highly related to overeating.
If you want to avoid suffering from a number of lifestyle related disorders and stay healthy then you must follow these basic day-to-day food and health care tips which restrict you from doing certain things after you have just had your meal. These things include smoking, taking a shower, doing heavy exercises, sitting for a long time, eating fruits or drinking tea, and lying down. These things will interfere with your diet process.
Loss of memory is a very common condition nowadays due to improper diet and significant lifestyle changes. Increased consumption of food rich in saturated fats has led to fat accumulation resulting in impaired memory power. Eating fruits like grapes and oranges which are rich in phosphorous help in recovering memory. Also, having carbs rich diet will boost the cognitive functions of the brain. Have a healthier lifestyle as you age.