Diet
With your busy lifestyle, here are tips to heed: Breakfast is a must: It enhances metabolism, focus, and productivity. Skipping meal is a no-no: Eating regularly assists stabling blood sugar levels. Cook in batches: Cook food in batches and freeze them. Drink water: Hydration increases productivity. Pick food wisely: When eating out, choose healthier decisions. Improve Sleep Quality: Switch phone off an hour before bed and avoid carbs at night to improve sleep.
Are stomach problems wearing you down? Take care of your stomach by incorporating these tips. Drink water 40 minutes before tea in the morning. Drink warm liquids at regular intervals. Guarantee to devour healthy fats. Eat vegetables and fruits by consolidating all colors. Comprehend what constitution of food suits you best. High protein eating routine is key. Avoid PPIs in digestive products.
A government study has found about 5 different toxins, lead, heavy metals antimony, cadmium, chromium and the compound DEHP or Di (2-ethylhexyl) phthalate, in the cold drinks manufactured by two MNCs namely, PepsiCo and Coca-cola. The study was carried out on Pepsi, Mountain Dew, Coca-cola, 7up and Sprite from PET bottles they were in. Hence, beware of the health consequences!
Not all the fruits are equally healthy. Some of them are really unique with respect to their health benefits. Following are the healthiest fruits in order of their nutritional and functional benefits. Grapefruit, Pineapple, Avocado, Blueberries, Apple, Pomegranate, Mango, Strawberries, Cranberries, Lemons, Durian, Watermelon, Blackberries, Oranges, Bananas, Red & Purple Grapes, Guava, Papaya and Cherries.
Some experts claim that it is a fact that there is actually no physiological need for breakfast. It does not boost metabolism and it is not very special compared to other meals. There is a phenomenon is known as the thermic effect of food which means digesting a meal slightly raises metabolism. However, frequent meals may increase the risk of colon cancer and skipping meals has quite a lot health benefits to offer. Hence, eat if you are hungry and don’t you are not but eat healthily.
There is no shortage of weight loss tips, although some are downright harmful and totally useless. The most common weight loss misconception is to be happy, you need to weigh less. Another common misconception is about fat-free foods and sugar. Such misconceptions are creating serious problems especially for the body shamed teenage girls.Stop following these tips before they sabotage your health.
You probably should take a hint from the fact that a food poisoning expert has sworn himself off from these foods. Firstly raw oysters as they contain microbial growth that attacks your system. Unwashed vegetables as they have higher chances of contamination. They have also sworn not to eat raw sprouts and raw meat. Moreover, uncooked eggs are also harmful to the body along with unpasteurized milk and juices.
If you are experiencing any of these signs, it is recommended that you consult a physician. Bloating is the most common symptom of gluten intolerance which involves your belly feeling swollen after you eat. People who are gluten intolerant frequently experience constipation or diarrhea. Another most common symptom observed is the abdominal pain and they are usually more prone to migraines and depression. Several cases of joint and muscle pain have also been reported in gluten intolerant people.
Due to air pollution, sedentary lifestyle, and unhygienic conditions, immunodeficiency has raised an alarming situation. According to the experts, at present, there is no authentic data to conclude this but it is no hidden fact that many numbers of urban kids are falling prey to common diseases every month. To check on this disease, India has been suggested to be careful and emphasize on newborn screening.
It is in almost everything and is nearly impossible this one tiny ingredient which could easily ruin your hard fitness efforts. Sugar is very easy to overeat. It causes additional cravings. It increases insulin resistance and feeds the bad gut bacteria. Sugar when consumed in excess, makes you acidic. Limit yourself to sugary foods or include alkaline foods too in your diet. Consult your GP in you are much concerned.