Health
A published study states that children whose diet involves a good amount of vegetables, berries, fruits and whole grains perform much better in reading and communication skills. The researchers have specifically recommended a Finnish diet. This kind of diets include higher amounts of fruits, vegetables, fish, berries, whole grains and have less quantity of sugary products and saturated fat.
Fasting is a popular traditional concept in many cultures and religions of India. It is believed that it is one of the effective ways of achieving spiritual gains, but it has been reasoned by science too. As per the Ayurveda, fasting helps an individual in to maintain a balance between Ama (body toxins) and Agni (digestive fire). It relieves the digestive system of the body and flushes out the accumulated toxins. Hence, it is not an unhealthy practice.
Drumstick tree or the leafy Moringa is popularly known as poor man’s crop and rich man’s food. It has been termed as a bio-fortified crop which occurs naturally and is well-suited to India’s climatic conditions. Moringa as a food is an effective tool to fight nutritional deficiency in the wake of climate change. When we talk about nutrient-enriched farm produces such as oranges, minor millets, sweet potatoes, amla etc. Moringa is also included in the list which plays a significant role in fighting against micronutrient deficiency in climate changing scenario.
Fish is a rich source of protein, micronutrients, healthy fats and is considered as one of the healthiest foods you can eat. But the flip side is, larger and long-lived fish also come with a high level of mercury which is toxic. High levels of mercury is known to affect the neurological function and heart health of humans. There are various ways listed on how to eat fish safely which lower the risk of health issues. However, the health benefits outweigh the negative impact on consuming fish.
Once the food is dropped on the floor, it does not matter how quickly you pick it up, it is not safe and healthy for your consumption at all. This contradicts the widespread notion of picking up the food and eating within a 5-second window. Researchers carried experiments on various types of surfaces have concluded that moisture, contact time, and type of surface, all add to cross-contamination and in some cases, even within a second. They have warned that bacteria contaminates instantly.
Due to unhygienic conditions of the kitchen where the food is cooked and due to lack of knowledge of the quality of ingredients used in cooking, restaurant food can be very unhealthy. Sometimes the fish is not cleaned, salads & fruits may not be washed well, fruit juices may not be made using fresh fruits etc are some unhealthy scenarios. Top of all, fried foods cause a lot of harm to the body if they are fried using unhealthy, cheap and low-quality cooking oils. Be safe!
Teeth brushing, Nail brushing, but have you heard of body brushing? Yes, that’s right. Dry Body brushing is also a trend these days for people who are health and beauty conscious. It helps to eradicate dead skin cells and encourages new cell development which results in brighter and smoother skin. It is also known to help in pesky ingrown hairs. Body brushing also improves vascular blood circulation and lymphatic drainage.
No Kidding! Donkey milk is coming into trend lately because of the following reasons. It is believed to be the kind of animal milk which is closely similar to human breast milk. The National Library of Medicine conducted a few studies which state that donkey milk is able to prevent hardening of arteries and is a good source of omega-3 fatty acids. Further research shows that it is also beneficial in preventing asthma and psoriasis.
Lush shower jellies are all set to capture the market as a new bathroom range. They are perfectly suited between hard bar soaps and soft shower gels. The most highlighting factor of them becoming a trend is that they are vegan-friendly. They are also versatile and multi-functional. Besides, they are literally fun to look at as they can be made to dance, wiggle, be squished and play. It is said that they create a rich lather on shower poufs.
According to the latest data of India, around 15 million people are suffering from bipolar disorder, schizophrenia and more than 50 million are suffering from common mental disorders such as anxiety and depression. Despite this breath-taking numbers, India has only three psychiatrists per million people. This means, the patients with any mental problems get little or no help. The country needs to look into these matters as a lot of these individuals can be treated back to normal and contribute to the development of the country.