Health
Low physical activity is highly dangerous as a new research suggests it might make you vulnerable to psychosis. In order to stay healthy, WHO has recommended that people aged between 18 to 64 must engage in at least 3hrs of moderate-intensity physical activity throughout the week including household chores, walking and cycling. Regular cycling has proven to be useful in maintaining a healthy heart to fit muscles.
If you want to avoid suffering from a number of lifestyle related disorders and stay healthy then you must follow these basic day-to-day food and health care tips which restrict you from doing certain things after you have just had your meal. These things include smoking, taking a shower, doing heavy exercises, sitting for a long time, eating fruits or drinking tea, and lying down. These things will interfere with your diet process.
A research has found that drawing pictures of information which need to be remembered is relatively reliable and strong trick to enhance memory. The study shows that drawing helped to create a better cohesive trace of memory that integrates visual, motor and semantic information. Results show that drawing works better than listing physical features, creating mental pictures or viewing actual pictures of the objects depicted by words. Moreover, the quality of drawing did not seem to matter.
Venus holes and Apollo holes are two small circles formed in the back of women and men respectively. Since venus holes are located in that part of the body where there is no muscle, it is not possible to create them by doing exercises. If you are working on a fitness diet to lose excess fat, these holes will be visible to you after a time. These holes are a sign of good circulation and a healthy body.
Matsyasana pose was tagged as Fish pose because of its posture which is believed to purify the blood and keep you healthy. It is known that this pose stimulates spine and the muscles in the back and can enhance your body posture. It is also useful in treating headache, respiratory issues and stress. There are various other benefits listed of practising yoga and fish pose.
Tonsillitis is a tonsil infection which is highly discomforting and can be chronic or acute in nature. One of the best natural remedies to treat tonsillitis is the onion juice which provides a great deal of relief from this infection. All you need is an onion and a cup of lukewarm water. Extract fresh onion juice and mix it with lukewarm water. Gargle properly with this mix and repeat 2-3 times a day for best results.
Loss of memory is a very common condition nowadays due to improper diet and significant lifestyle changes. Increased consumption of food rich in saturated fats has led to fat accumulation resulting in impaired memory power. Eating fruits like grapes and oranges which are rich in phosphorous help in recovering memory. Also, having carbs rich diet will boost the cognitive functions of the brain. Have a healthier lifestyle as you age.
Sometimes we feel that the same food we eat tastes different, or our tongue has become thicker we have caught a bad breath. This can be due to having a white tongue which is a result of the collection of dead cells, food residue and bacteria on your tongue. Following products are useful in treatment: Aloe Vera, Turmeric, Salt Water, Baking Soda, Yoghurt, Lemon Juice, Garlic, Glycerin, and Neem.
When guys get a little older, it becomes little intimidating to think about building muscles especially when they have spent most of their time at their desk behind a computer in their recent life. If you want to build muscles and shape up no matter what your age is, here are some tips to follow: Go light on weight lifting and don’t try to push it. Stretch yourself pre and post workout a little. Top of all, focus on what you eat.
A study has found out that women not only have more number of nightmares but also that their nightmares are more emotionally intense than men. It is found that most of the men majorly dream of exciting, thrilling and joyful things whereas in the case of females, the most common ones are about their spouse, feared insects and chasing or being chased by someone/something. Men, this article is a piece of advice for you - take care of women in your life.