Coconut water is a good source of Vitamin C, fiber, and other vital minerals. It contains powerful antioxidant properties which protect the cells from damaging free radicals. It helps to lower cholesterol levels and improve blood sugar count. It is a good source of magnesium which increases the insulin insensitivity. It lowers blood pressure and has the potential to reduce the blood clotting in arteries. It should directly be consumed from coconuts. Avoid brands with additives.
