These are the foods you must eat to protect yourself from hot summer. Carrots contain good content of beta-carotene which protects you against the sun. Pomegranate is rich in antioxidant content and ellagic acid which help substantially in providing protection from UVA and UVB rays. Similarly, strawberry is also packed with antioxidants and Vitamin C which protect from free radical damage. Additionally, green tea contains tannic acid which helps to soothe the sunburns.
