Stress
Do you ever wish you had a better memory? It’s time to hack your mind. Here are few tips to help learn faster and train your mind. Like an old adage physically write down things to improve your memory. Other tips are to act like you are teaching for learning easily, eat smart foods, take breaks in between, tell a story about the things you want to remember or simply use an app to keep a track of your activities.
There is a misconception about calling it as office butt and here is the truth about it. While there are serious health concerns weight gain, blood pressure etc of working an all-day sitting job, experts say there is also a risk of deflating your butt. There is a new report which claims that your desk job is ruining all your squats, exercises and can get you a pancake butt. Hence, it is suggested to keep moving.
A study has found that the level of aggression in a person is measurable by their style or pattern of walking. It is observed that significant insights are derived from the walking style. It reveals that the exaggerated movement of the upper and lower body is a sign of aggression. Thus, the style of walking wherein the rotation is exaggerated will measure the aggression of a person. So if you are into flaunting or glamour, make sure you know how your acts are perceived to live a healthy life.
A study has found that the memory of CVD such as a heart attack is stored in the genes through epigenetic changes which are chemical modifications of DNA responsible for turning our genes on/off. Our body gives signals by activating certain genes during a heart attack. This mechanism eventually restores the body back to normal after a heart attack. Thus, it is likely that epigenetic changes are associated with a heart attack.
Everyone has advised you to consume fibre-rich foods and drink a lot of water to avoid getting constipated but then if that was enough, you wouldn’t be reading this right now. A team of researchers went deep into studying the poop hacks and instant tricks and came up with the four hacks such as drinking coffee, massaging your taint, exercising and doing squats. It is believed that these tricks will enable your body to boost the said process.
Turning the conventional wisdom upside down, researchers have found that the active agent in marijuana, cannabinoids, may be useful in increasing low-light vision of vertebrates by sensitising the retinal cells whereas previous studies have proved that it typically works to reduce neurotransmission and not increase it. However, it only used by scientists in special cases as the known side-effects are dangerous.
Low physical activity is highly dangerous as a new research suggests it might make you vulnerable to psychosis. In order to stay healthy, WHO has recommended that people aged between 18 to 64 must engage in at least 3hrs of moderate-intensity physical activity throughout the week including household chores, walking and cycling. Regular cycling has proven to be useful in maintaining a healthy heart to fit muscles.
Matsyasana pose was tagged as Fish pose because of its posture which is believed to purify the blood and keep you healthy. It is known that this pose stimulates spine and the muscles in the back and can enhance your body posture. It is also useful in treating headache, respiratory issues and stress. There are various other benefits listed of practising yoga and fish pose.
Micro-organisms like fungi on the scalp have been considered as the main reason of development of dandruff. This was suspected to be wrong and a team was established to study how a large number of variables in the ecosystem of human scalp interact. After the experiments were conducted, it was found that relation between the bacteria and dandruff was comparatively much stronger than fungi.
Loss of memory is a very common condition nowadays due to improper diet and significant lifestyle changes. Increased consumption of food rich in saturated fats has led to fat accumulation resulting in impaired memory power. Eating fruits like grapes and oranges which are rich in phosphorous help in recovering memory. Also, having carbs rich diet will boost the cognitive functions of the brain. Have a healthier lifestyle as you age.