Stress
When your body is acidic, it means that the acid levels in your body are very high which usually reside in bodily fluids like blood and urine. Your body will stay healthy if those levels are brought back to normal by increasing alkalinity. If you don’t, it may lead to several health issues. The signs of high acid levels in your body are if your bones become fragile or skin becomes pale, you have insomnia, body pains, teeth problems or if you just feel tired all the time. Common advice is to consume healthy beverages like green tea and others with less caffeine content.
There are many natural ingredients available to fight depression and Cashew Nuts is one of them which can be consumed regularly to help boost the mood and reduce milder forms of depressions to a great extent. They have the same effect as a popular anti-depressant drug. Being rich in nutrients such as proteins, iron, and omega-3 fatty acids, they also help the body to produce a hormone Serotonin effectively. Cashews are even rich in magnesium which strengthens bones and balances out moods. However, an overdose should be avoided.
Do you doze off at work? Have you been feeling sluggish and tired all the time? Lifestyle factors like consumption of alcohol and caffeine, poor sleep and nutrition are few main reasons for tiredness and fatigue. There are various foods which are known to fight fatigue and boost the energy. Pumpkin seeds and walnuts are rich in proteins, vitamins, omega-3 fatty acids and can fight symptoms of fatigue. Oatmeal and yoghurt are also good energy boosters. Watermelon is the best fruit in terms of water content and instant energy.
To scale up the existing Mmitra programme, currently having 3 lakh registrations of women for receiving advises on maternal and child care across 37 government maternity homes and hospitals in the city, the state government has initiated a plan under which the young mothers will receive voice messages to guide them on methods of breastfeeding, diarrhea, vaccination, family planning and nutrition for their children until they turn five. A call centre consisting of 3 experts on nutrition and 7 counsellors will also be made available for any difficulties.
There have been limited studies which say Yoga can cure diseases but it has been observed that it definitely helps you deal with it and manage the condition. Recently, it was found that practicing yoga can also help you prevent cancer. The Swami Vivekananda Yoga Anusandhana Samsthana, which is a yoga institute in Bangalore, claims to have cured cancer through yoga. Shripad Naik, Union Minister of state for AYUSH, said that it will take about a year to document the yoga technique they have found to help prevent and cure cancer, but yes, it is possible.
Studies have shown that learning more languages is not only impressive but greatly helpful to increase cognitive functions of the brain and also the problem-solving abilities of people. According to the study, children who spoke more than one languages possessed more potential to solve critical problems than who spoke only one language. Also, better intellectual growth and mental development were observed in the former case. For adults, learning another language helps challenge the brain to recognize and interpret different concepts and sounds. It was also found that this skill could help prevent dementia and Alzheimer's disease.
Aloe Plant - this plant will remove all the harmful chemicals from the air. English Ivy - it filters the air and improves the quality of your sleep. Jasmine - It reduces anxiety and makes you wake up in a good mood. Lavender - this plant helps you in treating insomnia and anxiety. Snake plant - This plant is magnificent because it provides great quantities of oxygen. It absorbs the carbon dioxide that we exhale and produces oxygen during the night.