Stress
A hypnagogic jerk is that sudden twitch that you feel sometimes as you are trying to fall asleep. Normally, people fall asleep when all the muscles in your mind are in a state of relaxing, basically your mind. That particular feeling might trick your brain into thinking that you are about to fall which causes you to suddenly jump awake! Don’t be alarmed, it only signifies that you require good sleep.
Following are the healthy foods you can include in your diet to get rid of your habit. Dates are packed with tannins that helps you in detoxifying the liver. Besides, they are also rich in antioxidants. Carrot juice is rich in calcium, potassium and other essential minerals that help greatly in curbing the urge of drinking alcohol. Bitter gourd is known to relieve the symptoms of alcoholism. Even apples play an important role in eliminating harmful toxins from your body.
It is believed that drug-resistant infections are increasing due to excessive use of medicines such as antibiotics and anti fungus for treating not-so-harmful conditions like common cold. If this continues and no immediate action is taken, it will kill about 10 million people per annum by 2050. With such an excessive use, the immune systems of the human body build up resistance due to which the conditions become incurable.
Onychophagia, or nail biting, is one of the common dangerous habits which is known to affect people of all ages. It is not only ridiculed and embarrassing, but can also severely affect your health. The bacteria residing in the nails are almost toxic. It can affect your oral hygiene. Nail biting, in some cases, also symbolizes stress and it is also a mental disorder. The best way to get rid of this habit is to keep short nails.
A research was carried out particularly for this and the following qualities were found in common. They have an assertive attitude. Assertiveness is all about recognizing the significance of constructive tension. They always get to the roots of the issue by asking insightful questions. They manage time and follow strategic execution. They are proactive in taking initiatives, participating and controlling the events instead of reacting to them.
Hair is not just a style feature of your body or personality, they can also tell whether how healthy a person is. Losing hair from the very top of your head indicates that the testosterone content in your body is little high. Diabetes also observes severe hair fall. If you have thin and rough hair, it might be because you are having thyroid problems. The best way to prevent all of these is to get your daily dose of nutrition!
The Google Effect, which is also known as Digital Amnesia, is the tendency of the human mind to forget the information or a piece of knowledge that can be readily available online using the popular search engines such as bing and google. Considering the fact that people are able to connect to the Internet wherever they go, they tend to forget the details which they believe can be easily accessed in a minute. However, the study also confirmed that the ability of people to learn information has not changed and in fact, improved.
Replace your early morning coffee with a healthy beverage or plain water. Let there be enough light around you. Boost yourself, create a workout routine and have an energizing breakfast. Engage yourself in brainy activities like solving crossword puzzles, writing a journal or simply meditate. Apart from that, watching cute animal videos or playing with your own pet have proved to be useful to a great extent.
Sometimes it just gets too hot in the room to fall asleep. It could be due to a number of reasons which gives you disturbed sleep and restless nights. To beat it, make your late night a little entertaining and always keep a cool head. Wear light cotton or pyjamas and keep a frozen bedsheet. Make your own breeze, lose a layer and maintain the temperature. These might just help you fall asleep faster.
The flat, brown spots which appear in groups on your skin are called freckles. They are usually found on the face and according to dermatologists, they signify skin damage. Some precautionary measures include applying sunscreen every time you face long exposure to the sun. There are various blends available which make a great face pack like honey and water, buttermilk etc. Rubbing onion slices or applying sour cream also are proved to be useful. Papaya juice and lemon juice application can also be considered.