Stress
Lemon juice is highly used for this purpose as lemon naturally has bleaching properties and lightens the skin. It can also be mixed with honey for more benefits. Similarly, orange juice can also serve the same purpose because of its critic acid content. A mixture of sandalwood and rosewater is used for brighter and fairer skin. A blend of yoghurt and honey are brilliant for healing the skin and giving it a fresh new look. Not to mention, wash your face regularly to maintain the effects.
As per the study, you just have to follow these simple steps which will help you lose 10 Kilos in just a month! Cold showers help to lower the body temperature making our body use the fat cells for providing warmth which ultimately aids in weight loss. Make sure you indulge in a filling and high-protein breakfast along with green tea, both of which are directly proportional to weight loss. Apart from that, aggressive exercise and soaking in some sun will help to a great extent. Go ahead, be active and lose weight!
Want to improve your skin using natural ingredients? Try the mixture of milk and saffron which can be easily prepared and helps you look younger. Saffron has been known to reduce the dry skin and slowly remove tan. The mixture of milk and saffron lightens the skin and makes it little softer. It has a healing effect on the skin which sort of helps to reduce acne. This mixture also helps to tone your skin and make you look fresh.
According to a study, it requires a constant effort and patience to keep a secret. Keeping a secret is actually quite bad for your health as it increases your stress. The stress hormone levels of the people holding secrets are bound to go up. It is also observed that when people release any secrets, their health improves notably. However, this depends on how deep and serious the secret is.
It is all psychological. You have to believe and remind yourself that waking up naturally before an alarm is so beautiful and healthy. The activities you do before your bedtime are of extreme relevance here. Question yourself whether watching tv before bed, versus getting enough sound sleep and waking up in peace, what is healthier? With a little effort and foresight every night, you will be able to develop a habit.
“Om” has gained mythological importance in Hindus, Health and Art of Living. It has several benefits such as it aids in digestion, improves blood circulation thereby maintaining a healthy heart, relieves tension, helps with insomnia, increases the capacity of lungs, helps to attain peace of mind, etc. The vibrations it produces are beneficial in strengthening our spinal cords. It is also extremely beneficial for thyroid patients.
Lack of concentration can largely affect your performance level for a particular task or activity which further leads to discouragement, anxiety or depression. It can interfere with your personal life as well. Things that affect your concentration levels are excess use of social media, hunger, and depression which cause disinterest in a certain form and make you lazy and dull to perform. Avoid such things and do things which boost productivity.
A lot of environmental factors also have a positive as well as negative impact on hormones. Hence, if you want to consider overall perfect health, try avoiding certain everyday things as much as possible. These things include plastic, GMO foods, exposure to light, make-up, meat-based foods, stress, drinking coffee in excess, travelling and poor sleep. One thing you must do regularly is exercise for some time during the morning. This will help maintain the hormonal health.
There are several issues which make people faint. Older people, particularly aged over 65-years of age usually faint due to low blood pressure levels. Dehydration is another health issue which makes people faint. In this, the amount of fluid in your blood is significantly reduced and blood pressure decreases. Diabetic people urinate frequently which eventually leads to dehydration. Fainting also occurs due to heart diseases which interfere with the brain’s blood supply.
There are several factors which make you eat at night. The first step is to identify those factor, what triggers them and how to control them. Planning your meals and sticking to your routine time can help you get rid of unnecessary hunger pangs. Instead of eating, try some stress relieving or anti-boredom activities. Include protein in most of the meals which will keep you full for longer time. Get rid of all the unhealthy junk food from the house. If the habit is too severe, seek professional help.