Women
Gestational diabetes is like any other diabetes and is usually seen to develop around the 20th week of pregnancy. The placenta which is connected to the blood supply produces hormones which block insulin and lead to an increase in blood sugar. This is not good for baby’s health. The ill-effects of this diabetes can be controlled during pregnancy by eating healthy and exercising. Taking prescribed medicines on time will also help.
Baking Soda (Sodium Bicarbonate), also known as alkaline salt, clears acid out of muscle cells and restores optimal pH. It may help improve the performance after high-intensity exercise. It enhances the ability of the body to perform during interval training which benefits athletic performance. It may improve muscle strength and coordination. Moreover, baking soda also helps to improve digestion, dental health and insect bite itchiness. It might also benefit people suffering from kidney diseases. However, there are side-effects too and it is not recommended for everyone.
Looking at the deteriorating air quality and increase in a number of asthma cases, health experts have suggested that salt room therapy can be highly beneficial to treat respiratory issues. It is completely natural and provides symptomatic relief to patients having respiratory issues. In this therapy, patients are asked to relax in a room in which the walls are thickly lined with salt. Light air is blown into the room to make the patients breathe the air mixed with minute salt particles which remove all the bacteria and debris after reaching the nose and respiratory tract. It also helps to build a stronger immune system that reduces allergic reaction to pollen.
Cravings for food increases when you avoid eating food and we all know they lead us in an unhealthy manner. You may then overeat whenever you sit to eat. Your blood sugar level gets affected with untimely meals and you may even faint when your body lacks resources to help you function normally. Your energy levels may decrease, you will lose focus on work as you might constantly think about food and your productivity gets affected. Your body tends to store excess fat it enters starvation mode. Hence, it is not advisable to stay hungry.
If you are experiencing a bad day or feeling depressed, biting gently on the sharper end of the pencil will help! This action will help you get the effects similar to that of smiling. The action of smiling releases dopamine and serotonin in your brain which improves your mood. If you want to avoid yawning on a lazy day, slowly have a little cold water by taking few deep breaths. This will stop yawning and make you feel energised.
Since Green Tea is used traditionally in China and India as medicine, many studies are conducted on the leaves to derive their actual effects on health. People consume tea leaves by taking them in capsules or tablets, or by adding powdered green tea called matcha, to various foods and beverages. They are known to be rich sources of antioxidants. They promote heart health, provide energy and even help in weight loss. However, you must check with your doctor whether you should consume them or not.
Menthol content in the peppermint tea cools down your body from the inside and causes sweating which helps to bring down fever. Peppermint Tea has been used for ages to treat digestion and gastronomical issues. Peppermint tea is antispasmodic which helps to reduce the chances of puking and nausea. It helps to relax the muscles of your throat thereby helping in respiratory issues. Peppermint tea has high nutritional and mineral content which boosts the immune system.
The significant health benefits of consuming dates have made it the best ingredient for developing muscles. Dates are considered to be one of the sweet and versatile food which help regulate the digestive process in the body. A recent medical survey also claimed that they useful in preventing cancer. Dates can be consumed raw or mixing its paste with milk, yogurt, or bread to make it more delicious. There are numerous other health benefits of consuming them, but also, there are several side effects of over-eating them
An interestingly new research has found out that by playing serious video games, kids show an increase in their consumption of vegetables and fruits which are ideally healthy for a good lifestyle. The study observed an increase in vegetable intake at dinner specific to meal for those who were involved in action games and others increased their fruit intake. Thus, allowing your kids to play video games can be made healthy. However, too much exposure to games is dangerous for kids life.
Everyone who is aware of dietary fads would know superfoods which are highly nutritional, deliver an abundant quantity of antioxidants, minerals and vitamins and which may reduce the risk of chronic diseases. While everyone normally associates superfoods with exotic things like broccoli, kale, berries etc. the everyday items such as ghee, rice, and sugar (yes, that’s right) are equally beneficial. In addition, foods like banana, coconut, kokum, jackfruit and many other foods can be termed superfoods.