Health Bytes
Doesn’t matter if you workout or go to a gym, it is really hard to strengthen all bodily muscles by same fitness routine. It is now time to include them in your fitness routine.Battle ropes help substantially to build muscles and shed some extra weight. They help in gaining muscles. You could look for nylon or rubber ropes. Advantages of Rope exercises are it is time saving, burns your fat, different variation and can be modified to your level, low impact and can be carried anywhere.
In the growing market of organic food, the government has taken various measure to promote organic techniques of farming. In the similar line of efforts, the Centre has encouraged Indian Scientists to innovate and develop technologies and resources for organic agriculture in the North Eastern Region of India which serves as a potential place for farming. The farmers are also encouraged to use organic manure and promote e-marketing, where the farmers could sell their agricultural production in other parts of the country.
What if the most common bad habit of us all was to turn into a healthier one. Generally, we consume four times a day, of which, snacking is the most unhealthy one which normally includes munching of junk food. There is nutrition in there. Snackible provides daily snack items to your doorstep, the only difference being that they are healthy. They are created by food technologists and nutritionists. Ingredients are brought from various parts of India focusing on quality and health. Snackible gives access to healthy snacks without compromising on the taste.
The liver is one of the most important organs of the body as it performs the function of elimination of toxins. An unhealthy liver can lead to various health ailments such as a headache, fatigue, allergies, obesity and weak immunity. A number of foods can be consumed to improve liver health. These include avocado, apples, beet, broccoli and cabbage. This improves liver functions and overall liver health.
Celery is loaded with minerals like sodium, calcium, magnesium, iron, copper, zinc, potassium and contains fatty acids and vitamins including vitamin A, B6, B12, C, E, D, and vitamin K. The list does not end there! It is high in folic acid, riboflavin and fibre. Some of the health benefits include maintaining good eyesight, weight loss, keeping cancer at bay and maintaining good health of internal organs like kidneys, urinary bladder and heart.
In 30 rupees one can purchase their favourite snacks like jalebi or samosa but it will cost almost 150 rupees for purchasing a bowl of salad. It's expensive for Indian to choose healthy food over junk food. Youngsters for the same reason turn to french fries and burgers as it comes at a cheaper price as compared to a healthier option.
79.4 million people are predicted to get affected by diabetes by 2030 according to the World Health Organization. Due to this brands like Hindustan Unilever has limited the calorie intake in its ice cream by 250 portions. Companies like PepsiCo and Coca-Cola will introduce 150 and 180 ml cans. Other companies are planning to do that same in order to cater to the health conscious Indian Buyer.
The latest campaign for McVitie's as 'healthier marie' is to make the brand a crucial part of a buyer’s regular consumed product. The campaign ignites a homemakers' zeal to implement a healthy lifestyle and the wish to look for food and beverages that are healthier for them and their family. It increases the brand attraction by addressing it as a healthier option for regular consumption.
Both consumption and production have increased in Tamil Nadu. With many farmers choosing coarse cereals, there is an increase in the area under cereal production. The introduction of integrated pest control, high-yield varieties of crops and agronomic planting methods have led to a rise in production. Consumption of cereals is on the rise with more and more people becoming health conscious.
Evidence supports that the theory of cancer risk is scant, but doctors recommend prevention. There is no definite proof but the medical union is split on whether or not infertility treatment in women particularly increases the risk of ovarian and breast cancers. Research results show no major risk of cancer but some oncologists consider it best to take prevention.
Incorporate Green vegetables in your diet as they are packed with nutrients and are good for blood vessels, Beans to stabilize blood sugar and curb food cravings, Onions to boost cardiovascular and immune systems, Mushrooms that is highly beneficial for the prevention of breast cancer and Berries being rich in nutrient can lower the risk of diabetes, heart disease and cancers.
Food companies are curbing serving sizes to decrease calories to serve the health-conscious consumers in India. Portion management and tempered treat are increasing momentum. Buyers are consciously picking smaller portions. Brands are pursuing suit as serving sizes have moved to majority consumers now.
It’s important to eat fresh, not frozen as organic food ripens sooner. Avoid packaged foods and confirm the quality of the food. Most people may find it difficult to implement an organic lifestyle as taste preferences, old habits and costs affect the decision. To make it easy, start small with choosing healthier variants of rice, greens and organic toiletries. Foods marked "natural" are not always organic. They may contain pesticides or are modified.
Seven food habits to lead a healthy life are listing 5 food habits that increases your calorie intake and correct them, shop for nutritious food, sit down while eating and take half an hour to finish your meals, chew your food so that your digestive system works less and keeps you feeling fuller, eat early and light soup dinner and ensure that you get a healthy breakfast can reduce hunger that all throughout the day.
Mindful meditation can lower inflammatory biomarkers. The study suggested that it decreases Interleukin-6 produced by stress. The training enhanced the functional connectivity of the partaker in areas vital to executive control and attention control, i.e. the dorsolateral prefrontal cortex. It enhances the ability of the brain to help manage stress and low levels of inflammation.
According to oncologists and public health experts better eating habits, regular exercise, weight management, regular preventive health checks and no consumption of tobacco or smoking are essential to tackle the rise in the risk of developing cancer in India. Doctors state obesity often contribute to kidney, colon and breast cancer. However, consuming fruits and salads regularly may help inhibit the disease. Hygiene is vital to prevent some cancers.
If a person is diagnosed with cancer, the essential thing is to have a positive attitude and mingle with close ones. Search for the best oncologist and find the best treatment accessible to fight it out. Early diagnosis of any cancer is very important. Avoid smoking, alcohol and tobacco. Regular health checks are mandatory.
Prashanti Cancer Care Mission and National Chemical Laboratory, University of Pune and Indian Institute of Science Education and Research (IISER) are researching the use of ayurvedic drugs that can reduce pain and side-effects of chemotherapy. A connection with Tata Trust and Tata Memorial Cancer Centre in Mumbai has made Orchids breast health care commence research to prevent cancer.
Scientists are developing an inexpensive portable device to validate medicines and supplements to inhibit faulty labelled or false pills. Researchers are creating a petite box-like detector which has been tested in field trials. It is simple and low-priced compared to other diagnostic techniques. It will have a vital impact on public health by allowing consumers to directly verify the contents of bottles and packets.
In front of Aster Public School in Mayur Vihar Phase I, garbage overflowed outside the walls of the dump. The residents of the area have undergone the ordeal over the past week because the cleanliness workers of the East and North corporations have been on strike for not being paid for 3 months. The school children, their parents and surrounding food stalls are affected.