Oil pulling is a traditional Indian remedy. It has been practiced since ages for maintaining wellness. In this process, oil is swished around the mouth which is believed to help eradicate toxins from the body. This makes you revitalized and healthier. The best time to do oil pulling is before breakfast. If you want to heal effectively, repeat three times a day.

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Ashwagandha is a great medicinal herb. It is known as an adaptogen which helps to manage stress. It has effects on insulin sensitivity and secretion which helps to reduce the blood sugar. It improves the fertility in men. Several studies have shown that ashwagandha reduces body fat, increases muscle mass and strength. It reduces cholesterol and decreases the risk of heart disease. Ashwagandha supplements have been known to improve memory, brain functions and ability to perform certain tasks. Reference ​ ​ ​   ..

Turmeric, also known as Haldi is a powerful and healthy spicy ingredient in Indian cooking and it's medicinal properties go back to Ayurveda. Adding turmeric milk to your regular diet has various health and lifestyle benefits. It improves memory and the quality of sleep. It helps in faster healing especially after illness, physical trauma or surgery. It has anti-allergic, antiseptic, anti-microbial, anti-inflammatory properties and also acts as an anti-ageing tonic. However, only a pinch of turmeric should be added in the milk for regular consumption.

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Just recently, with the support of the government, the AYUSH Ministry signed a pact with the World Health Organisation (WHO) with respect to traditional medicine. This step is aimed at gaining more recognition of traditional medicine and the brand AYUSH internationally. PM Narendra Modi approved the pact, which will lead to long-term collaboration with WHO. This will help in better international acceptability of Indian systems. The expenditure to support the collaborative activities will be met by the AYUSH ministry from the allocated budget under the existing plan schemes. This will also help better acceptability of Indian systems worldwide.

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Prashanti Cancer Care Mission and National Chemical Laboratory, University of Pune and Indian Institute of Science Education and Research (IISER) are researching the use of ayurvedic drugs that can reduce pain and side-effects of chemotherapy. A connection with Tata Trust and Tata Memorial Cancer Centre in Mumbai has made Orchids breast health care commence research to prevent cancer.

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