This article will tell you about how much will you need to workout if you are consuming a relatively unhealthy food item such as a Big Mac or a Double Whopper. If you wish to nullify the damage done by Big Mac, you literally need to run for about 50-mins at the speed of 6 miles/hour. And if you ate a Double Whopper, you need to use cardio for straight two hours. All these food that we love to hog on are nothing, just empty calories.

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It has been seen that exposure to cold temperatures stimulates brown fat activity increasing the number of calories you burn. Various people have shown effective results on calorie burning by just drinking cold water. Apparently, if you chew gum after or during meals, it helps to increase metabolism. Blood donation is also one of the ways to reduce calories along with having other health benefits. In addition, fidgeting and laughing also help a great deal in burning calories.

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Some of the ways to watch your weights are:
Limit your calories, go easy on the sauce, drink less sugary drinks, go sugarless, cook your food, no junk food. Use small plates, eat more vegetables, choose low-calorie foods and drink water 30 minutes before a meal. Load up on protein put a limit on bread, skip cheese when eating out, decide to grill, to boil or steam fry as your cooking options.

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A new study suggests that food labeling may contribute to the rising obesity figures. This might be because people tend to consume a particular food item more if its label says it's healthy assuming that they are making a healthy choice. Health experts also revealed that people also think that health food is less filling and end up overeating thereby consuming much more calories than they think they consumed.

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We have been misguided for a very long time about what makes us fat and what does not. Counting calories may not work for our bodies even if we love to pay attention to diet without paying attention to nourishment. Hormone production that facilitate good metabolism cannot happen if someone is just counting calories. The health problems that we face today are not a result of irregular calorie intake, but a result of irregular nutrition.

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