It is all the game of your mind and psychology. Usually, people associate unhealthy eating habits in the morning with negative consequences such as sickness and pain. But as the afternoon passes, our mind perceives all the junk food as similar to a holiday or a rainbow. Thus, people might start the day with good intentions of staying healthy, but the willpower to resist eating unhealthy items or cake weakens as the day goes on. This was found from a research by scientists.

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An experiment conducted showed that the proximity or order in which the food is arranged or presented can manipulate people into making healthy food choices. This shows that food nudging is promising. A review suggests that the tactics of the marketers to place products where the consumers are highly likely to buy can be used to make people improve their diet. Nudging is a trending and innovative way to make this world a healthier place.

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As per the study, you just have to follow these simple steps which will help you lose 10 Kilos in just a month! Cold showers help to lower the body temperature making our body use the fat cells for providing warmth which ultimately aids in weight loss. Make sure you indulge in a filling and high-protein breakfast along with green tea, both of which are directly proportional to weight loss. Apart from that, aggressive exercise and soaking in some sun will help to a great extent. Go ahead, be active and lose weight!

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For gaining weight in a healthy way you need to consume in larger quantities and get bigger, but at the same time, you must also avoid unhealthy weight gain leading to fat accumulation. The first step is to intake at least 500 extra calories daily to gain weight in a week. Keep exercising and lifting weights but also ensure that you get a proper 8-hour sleep because that is the time when muscles grow faster. Start eating more fruits and veggies and have a protein rich diet. Maintain your intake of carbs and monitor your progress weekly.

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Contradicting the popular belief, a news in the market which will make everyone happy is that Pasta does not really contribute much to weight gain. Those who avoid this awesome Italian dish with a fear of becoming obese can free themselves from the fear and start consuming it again. Moreover, it is also observed that Pasta is associated with a decrease in BMI. It is concluded that Mediterranean diet, when consumed in moderate quantity respecting the variety of elements, is good for your health.

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Influencing the kids to make healthy food choices has become a lot easier for parents as researchers have observed that children who are exposed to animated cartoon characters taking the shapes of healthy vegetables such as cucumber or carrots, prefer to eat salads on their own. The findings show that such a marketing of vegetables in lunchrooms of school tripled the number of students preferring items from salads bar. Moreover, such interventions also showed improvements in the nutrition and performance of students in school.

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Does drinking coffee make you rush to the commode after a while? Don’t worry, there is a scientific study which says it might have something to do with acidity. Coffee has been known to make digestion smoother and stimulate large intestine within four minutes of indigestion. This has been verified with the scientists but however, they are not sure about which compound in the coffee is responsible for that.

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Are you a junk foodie and looking for ways to stop the cravings and reduce appetite? A new research has suggested that a powdered food supplement can be of great help in reducing the craving of junk food, based on the molecule produced by bacteria in our gut. The results have earlier shown that the compound produced signals the brain to reduce appetite.

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Most people adopt a healthier or a specific food diet with a hope to reduce their belly fat or size of waistlines. But recently scientists have come up with a super diet which reportedly will be able to transform your health permanently. This diet is called “Fasting Mimicking Diet” (FMD). It is strictly made up of a variety of essential nutrients in a precise ratio. It is said that following this only for five days will change everything. Go give it a try!

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It is always said that “Let food be your medicine and medicine be your food”. It is true that if you eat the right food, it can help you lead a healthy life. Certain food items have powerful sickness-fighting properties. They help to relieve some symptoms and heal quickly. Best items to have when you’re sick include chicken soup, broths, garlic, coconut water, hot tea, honey, ginger, spicy foods, bananas, oatmeal, yogurt, avocados, leafy green veggies and certain fruits.

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Seaweed is one of a major source of nutrition which is largely untapped while having a 1,076-km coastline with us. Most of the seaweeds found are edible and some of them contain proteins which are essential for human consumption. Besides, a 100gm of seaweed provides more vitamin C than an orange. It is also a rich source of iron, iodine, calcium and magnesium. It is not yet a popular food in India but has gained a lot of popularity abroad.

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Pumpkin seeds are packed with powerful antioxidants and are rich sources of iron magnesium, zinc, and several other nutrients. They are known to reduce inflammation and also prevent certain types of cancers. They are good for heart, bones and maintain blood sugar levels. They promote good cholesterol. They are a rich source of fiber and hence can be easily inculcated your regular diet. They promote overall health and well-being.

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Hummus is a dip made of olive oil, chickpeas. Sesame seeds, lemon juice and salt. It is highly popular in the Middle East. It is a rich source of protein, controls your hunger pangs and can help you in weight management. It is also known to help people with cholesterol levels. They contain folate and can help to reduce the risk of certain type of cancer. The healthiest way to consume hummus is to use it as a spread on the bread instead of cheese or mayonnaise.

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Copper is an essential mineral required for metabolic processes and proper functioning of the system. It is a good source of energy and prevents premature aging. Researchers have also revealed that it can play a significant role in fat metabolism and weight loss. Copper enables the body the system to break down fat cells and produce energy. Hence, the more copper you consume, the more fat is broken down. Copper rich foods include leafy greens, nuts, beans, seeds, mushrooms, oysters and other shellfish.

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Every year several health issues are observed during this festival mostly because of improper diet and lifestyle. Hence, here are some tips to keep this festival a healthy one. Avoid overeating even if you have hunger pangs. Choose your food slowly to avoid indigestion. Have low-calorie items first which will keep you full. Drink abundant water Drink fresh and natural juices with no additives. Opt for low-fat dairy products and lean meats. Walk regularly or exercise Divide your meals into regular intervals.

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Fasting during Ramadan can be beneficial to one’s health but only if it is done in the right manner otherwise it may backfire. The very first thing to keep in mind is that you must only eat food items that are prepared in a healthy manner using fresh ingredients. Some tips for Ramadan diet include: Start your meal with dates, always stay hydrated and avoid thirst, break your fast slowly, your iftar must contain a source of grains, fruits, veggies, proteins etc, avoid salty and sugary foods, divide your meals and do regular exercise.

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Vegetables have low caloric value and high nutritional value including vitamins and minerals. Besides, they have high fiber content and are low in carbs. This makes them perfect for low-carb diets. The best vegetables to include in the low-carb diet are bell peppers, broccoli, asparagus, mushrooms, zucchini, spinach, avocados, cauliflower, green beans, lettuce, garlic, kale, cucumbers, brussels sprouts, celery, tomatoes, radish, onions, eggplant, cabbage, and artichokes.

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Whether the fats are good or bad for your health also depends on how you like to have it. For example, sweets, desserts, and other processed foods are all unhealthy sources of fats while eggs, avocados, and dairy products are healthy sources of fats. Besides, ratios, quality and type of fat all make a difference here. Fats should always be consumed from natural sources. Butter, processed meat, olive oil, ghee, yoghurt, red meat, eggs, milk etc should be consumed on a regular basis for healthy fats.

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Here is an exciting news for all the red wine lovers, a new study by some researchers have found that there is a compound called resveratrol in the red wine which helps to counter the negative effects of high sugar/high-fat diets. This compound which is naturally present in raspberries, mulberries, grape skins, blueberries and consequently in red wine has various health benefits to offer.

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Adding cabbage in your regular diet twice a week can help you lose weight as half cup boiled cabbage can give you 20 calories. Cruciferous veggies like cabbage are rich sources of vitamin c, fibers, and manganese. Studies have shown that consuming cabbage helps to prevent the risk of cardiovascular diseases, diabetes and obesity. Moreover, it promotes healthy complexion, better immunity, vigour, and digestion.

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