A research has found that drinking cherry juice can lower your blood pressure significantly especially in males with early hypertension. It showed results which were better than those received through medication. Findings show that men who consumed a particularly sour cherry juice saw a significant reduction in their blood pressure in three hours. The result was compared to that of anti-hypertensive drugs and was found to be good enough.

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Some health experts even claim that juicing is better for some people than eating whole fruits and veggies because it helps to absorb the nutrients better and relieves you from working on fiber. Breakfast juices help you to reduce the risk of cancer, boosts immune system and helps to eliminate toxins from the body. It also aids in digestion and weight loss. However, there’s no scientific evidence to support all that. Some breakfast juices are 1.Spinach, Carrot and Apple Juice, 2. Celery, Sweet Lime and Spinach Juice, 3. Kale and Celery Juice, 4. Beetroot and Kiwi Juice, 5. Tomato and Orange Juice, 6. Cabbage, Cucumber and Mango Juice.

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Here’s a simple mix which has abundant health benefits to offer! A mixture of pineapple juice, salt, honey, and pepper can heal a persistent sore throat and cough. This drink can treat muscle issues in your lungs and may give you a relief from many cough problems without having any side effects on your body. Pineapple juice has also been known to cure respiratory issues as well. However, you must use raw pineapple from an organic store and should not use sugar or artificial juices for the preparation of this mixture.

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Juicing is a process of extracting the juice from fresh vegetables and fruits which is usually done by people for detoxification or to supplement their diet. It is preferred by people who are not able to eat enough fruits and vegetable every day to get enough nutrition. However, eating whole fresh vegetables and fruits is a far better and healthier option than juicing because juicing rids you of beneficial antioxidants and fiber. Juices are unable to provide you with adequate fat or protein and hence, are nutritionally unbalanced. So eating these items directly much healthier.

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101 varieties of health drinks were launched by the Kerala government on Wednesday, 17th February ’16 with a motto to bring about total prohibition by the end of 2023. This initiative will be called ‘Subodham’ which is against alcoholism and substance abuse. The drinks will be called “Magical Drinks” and will be made using tender coconut water, cucumber, mint, milk and Indian sarsaparilla. These drinks are not meant as a substitute for liquor but as healthy retreats which will help cleanse the organs of the human body. They will soon be introduced in the market.

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