There exist several types of milk delivering different nutritional benefits, hence, it is necessary you chose a perfect one as per your health requirements. For example, if you are lactose intolerant, you might probably want to switch to soya milk. Nut milk are also available for lactose intolerant people in the market but they are quite expensive. But then, some people are also nut allergic. Children in their growth phase should consume full cream milk to reap all the benefits. For those looking for weight loss, tones, and double toned milk is an option.

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Several studies have suggested that the blood type of the people and their nutrition is linked. For instance, people who are with O blood type, they should opt for protein-rich diet and those with A blood type must consume more fruits & vegetables, and avoid meat. Blood type B people should consume lesser white meat and opt for more healthy and varied diet. If you have AB blood-type, consume fat-rich foods like fish which are a good source of omega-3s.

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Scientists have discovered that it is possible to determine whether your egg is healthy or not on the basis of the color of the yolk. Egg are usually orange in color since they have carotenoids present in them. The color of the yolk tends to be darker if more carotenoids are present which indicates that egg should be vitamin rich. Hence, pale yolks determine low-quality eggs in some parts of the world.

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Food companies are becoming smarter in terms of consumer approach and trapping people with their “added fiber” labels. For example, instant-cook oats are half cooked and are full of sugars and preservatives which almost nullify their goodness. Similarly, fruit juices which are labeled as “high-fiber” are also all big marketing gimmicks. Apart from these, creamed soup mixes, granola bars with loaded sugar and microwave popcorn too aren’t good.

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There is a short video on YouTube which clearly explains the difference between hard water and soft water based on their mineral content. In the video, it has been stated that concentration of minerals such as magnesium, calcium is higher than normal in “hard” water. Furthermore, it states that insoluble compounds are formed when soap reacts with the minerals in the hard water and a lather is formed when studied with soft water. Click on Reference below to watch the video.

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Coconut milk has become very popular as a healthier and tastier alternative to cow’s milk. Coconut milk is high calories, nutrients and is made by grating flesh from a brown coconut. The MCTs in coconut milk are able to reduce the appetite of a person, increase metabolism and also help to shed some belly fat. It is also helpful in reducing inflammation, fight against viruses and bacteria that cause infections.

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Many sportsmen rely on a variety of energy and healthy drinks for their sports life according to their preferences. But there is no single drink that can be proved beneficial for all their requirements. Apparently, chocolate milk is more beneficial than any other sports drink because of its specific health benefits that match the requirements of the sportsman. So go ahead, try it out especially for your children who are very much into sports.

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According to the experts, consumption of fitness supplements is enough to make men impotent. A recent survey has reported that about sixty to seventy percent of the health supplements that are sold in the market are non-registered and fake. Supplements consisting of anabolic steroids have been known to decrease fertility in men which lead to impotency. Moreover, supplements can also lead to severe heart diseases.

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It is in almost everything and is nearly impossible this one tiny ingredient which could easily ruin your hard fitness efforts. Sugar is very easy to overeat. It causes additional cravings. It increases insulin resistance and feeds the bad gut bacteria. Sugar when consumed in excess, makes you acidic. Limit yourself to sugary foods or include alkaline foods too in your diet. Consult your GP in you are much concerned.

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Drumstick tree or the leafy Moringa is popularly known as poor man’s crop and rich man’s food. It has been termed as a bio-fortified crop which occurs naturally and is well-suited to India’s climatic conditions. Moringa as a food is an effective tool to fight nutritional deficiency in the wake of climate change. When we talk about nutrient-enriched farm produces such as oranges, minor millets, sweet potatoes, amla etc. Moringa is also included in the list which plays a significant role in fighting against micronutrient deficiency in climate changing scenario.

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Many Physicians, sports coaches, nutritionists and fitness trainers across the country are using nutrigenomic or nutrigenetics tests. This test enables them to study and examine the relationship between various foods and genes of their clients to help them achieve their nutritional target. Presently, there are 5 labs throughout the country who offer these tests. The knowledge derived from the results can be used to prevent or treat diseases and to stay healthy.

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In the 40s, women often wonder why they suddenly gain weight even if their lifestyle remains the same. This is because they experience hormonal changes every decade and their needs also change. Hormonal imbalances cause bloating, belly fat gain, water retention, nutritional deficiencies and much more. What one needs is ‘bioavailable’ calcium i.e. proper calcium intake which is digested and transported to properly to the right places. Milk is not bioavailable to the extent we think it is. Hence, increase the intake of calcium.

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It is a fact that the high protein and highly nutritional Milk is extremely healthy if consumed raw and natural. The bioavailability of calcium from dairy products is greater than from various vegetables. According to experts, the best time to consume milk would be at night rather than in the morning because it might make you feel lethargic as it takes a longer time to digest. Additionally, consuming it at night helps to relax your body and enables the cells of your body to effectively absorb the nutrients.

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It may come as a surprise to you but few food items that we consume regularly considering healthy are avoided by the nutritionists like Canned soup, smoothies, popcorn and a can of Cola. According to the Daily mail, Canned soup contains plenty of salts. The popcorns are now popular in butter and chocolate form instead of being available in plain whole grain form. A small can of Cola gives you seven teaspoons of sugar. Their regular consumption leads to substantial weight gain and increased risk of Type II diabetes and heart diseases. They can also cause decaying of your tooth.

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Now you can easily access your child’s health records at the click of a button with Integrated Child Health Record (ICHR), India’s first ever digital platform. ICHR is supported by cloud computing and mobile technology and it enables the parents to track child’s health and vaccination. Additionally, it offers benefits like early detection of obesity in urban areas and malnutrition in rural areas. Since it is on Amazon cloud, doctors can access real-time information of patients from any part of the world using the internet. The mobile interface will be available in android as well as iOS.

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Lima beans may possibly help men live longer if the research of an agency on male fruit flies proves right. According to their research, an oral dose of prunetin which is usually found in Lima beans, if given to the male fruit flies, it extends their lifespan, increases fitness levels and also helps to improve their glucose balance. This was not applicable to female flies. As females live longer when compared to their male counterparts, apparently prune tin feminises the male flies via its estrogenicity. Thus, they have concluded that it can ensure a longer life to Men.

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All diabetes affected people and all those innocent lives who have been compromising on consuming rice will be glad to know that there is way out of it. the researchers of Chhattisgarh have been able to identify a high yielding variety of white rice which is proven to be very low on Glycemic Index [GI]. GI measures how much the food affects the blood sugar levels. According to the TOI, it is not only for the people who are suffering from diabetes or for those who are at the risk of the disease, it is also good to be included in the regular diet by average consumers.

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Quinoa is highly nutritious and healthy diet food. It has become one of the most popular food for all the people who to control weight gain. It has been called "Super Grain" due its remarkable qualities. Quinoa is a drought resistant crop and also salt tolerant therefore is attracted to various industrially developing countries. It is very high in proteins and mineral contents. Additionally, it is gluten free and cholesterol free and can be cooked within 15 minutes, unlike other whole grains. Quinoa is highly recommended in regular diet.

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IAP launched ACE 10/10, a health care initiative which aims at improving the health, nutrition and life of adolescents. Adolescents are the bright future of this country. Their health defines the health of future generations. Pediatricians play an important role as trusted advisers to parents, In this Program, Pediatricians shall be trained to educate parents to make them aware about the importance of comprehensive adolescent care. It also includes ensuring the completion of vaccination which can be used as a means to protect adolescents from some critical diseases. The ACE 10/10 program will be rolled out starting March by the IAP.

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What if the most common bad habit of us all was to turn into a healthier one. Generally, we consume four times a day, of which, snacking is the most unhealthy one which normally includes munching of junk food. There is nutrition in there. Snackible provides daily snack items to your doorstep, the only difference being that they are healthy. They are created by food technologists and nutritionists. Ingredients are brought from various parts of India focusing on quality and health. Snackible gives access to healthy snacks without compromising on the taste.

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