Now a variety of cooking oils have been suggested by the nutritionists and health experts but when it comes to deep frying, experts still seem to vouch for the efficacy of traditional cooking oils even though many urban households switched to olive or sunflower oil. Hence, people who have given up on ghee completely might just want to think about it again. Refined oils should not be used for frying as they degrade easily whereas oils which are in saturated fats such as ghee or coconut oil are stable during frying.

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A polyunsaturated oil, Grapeseed oil is chemically extracted from grape seeds after making wine. It is said that if this oil is consumed in large quantity, it can interfere with the absorption of other nutrients. It lacks in Vitamins C and K, Potassium and copper when compared to eating raw grapes. Grapeseed oil should not be the primary source of fat in your diet. There is less scientific evidence that supports that the oil is healthy. However, it is safe for consumption given its nutritional profile.

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Essential oils are concentrated extracts of the plant to retain the pure essence of their source. They are either inhaled or applied to the skin to stimulate your sense of smell and have a lot of medicinal benefits to offer. Lavender, Peppermint, and Sandalwood are among the popular essential oils. Essential oils are not only used for aromatherapy but also by various industries for making cosmetics and preserving food. They are also a powerful mosquito repellent. Essential oils are generally safe, however, they may have some side-effects if applied directly to the skin.

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Avocado is extremely rich in healthy fats and is commonly used in producing oil. The Avocado oil has significant health benefits as it is a large source of antioxidants. Oleic acid is the most abundant fatty acid present in it which has numerous health benefits. A few studies have proven that avocado oil may be greatly beneficial to the heart and in reducing blood pressure and blood cholesterol levels. A carotenoid, Lutein, present in it is good for eye health. Studies in rats show that it helps in faster healing of wounds. This oil can be added to smoothies or cold salads and can be used in everyday cooking.

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Almond oil, like coconut oil, is widely used as carrier oil or base oil by various hair oil manufacturing companies. Pure almond oil is really good for the hair and skin as it is a rich source of Vitamins E and A. It nourishes the dry and lifeless skin completely. It works effectively for the treatment of dandruff and hair damage. It also helps to keep a check on inflammation, scalp infections, and to treat skin infections like eczema and psoriasis. Moreover, it also lightens the skin and removes tan thereby giving it a refreshing glow.

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The refined coconut oil has been considered bad because of high saturated fat content. But studies have proved that the organic, unrefined, virgin coconut oil is healthy for cooking which is commonly available in stores. A population who regularly consumes coconut is in great health. Coconut oil is a great source of saturated medium chain fatty acids which boosts energy, improves satiety and helps to lose weight. They resist high heat and help to kill pathogens. They are found to improve blood lipids in both, humans and animals.

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Coconut oil was proved effective for treating the cancer patients because of an anti-cancer component present in it called Lauric acid. After two days of treatment with coconut oil, it was found that Lauric acid completely exterminates more than 90 percent of colon cancer cells. Coconut oil is generally used as a hair oil and, in some places, is also used for cooking meals. It decreases the side effects of chemotherapy and improves the life of cancer patients. Experiments are being conducted with animals to find ways in which it can be used to protect against cancer.

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A Study suggests, cooking food using sunflower oil can reduce the risk of diabetes and heart diseases in people. Sunflower oil has a greater content of linoleic acid which is usually found in oils from nuts and seeds such as poppy seeds, corns, walnut, sesame and sunflower. People with higher linoleic acid in blood have less body fat which lowers the risk of Type II Diabetes and heart diseases. There was found to be a significant decrease in inflammation in case of people who had more linoleic acid content in their blood.

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Nowadays, chronic inflammation is very common thanks to increasing levels of stress and adoption of processed food which increases the risk of acne and allergies, neurological disorders, joint pain etc. disrupting the body’s natural balance. Consuming nourishing whole foods that trigger free radicals,toxins and counter inflammation. The best food items to fight inflammation are Garlic, onions, herbs & spices and Olive oil. These items contain properties which fight or prevent inflammation.

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A study by researchers at, Japan, says fish is a healthier opinion over other food. Researchers say that fish oil available in the form of liquid or supplement are a good source of Omega-3 fatty acids which can improve heart heath and insulin sensitivity. The study also said that fish oil is effective for weight loss in obese or overweight people in their 30s and 40s.

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Deputy Commissioner Vipul Bansal delivering his inaugural address at a function to mark the World Soils Day in Kalaburagi on Saturday stated that the health of the soil is directly related to the production of food grain. The deterioration of soil health due to the indiscriminate use of the fertilisers would have a lasting impact on the food grain production in the country. He added that Farmers should change their agricultural practices on their own and choose the crop best suited to the condition of their soil.

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Choosing the right kind of oil is always a difficult decision especially for mothers. After all, choosing the right cooking oil plays a key role in maintaining a healthy lifestyle. Oil Technologist, Dr. Amit Pratap, who is an Assistant Professor at the Department of Oils, Oleochemicals and Surfactants Technology, Institute of Chemical Technology share 10 lesser known facts about canola oil.

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