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Since Green Tea is used traditionally in China and India as medicine, many studies are conducted on the leaves to derive their actual effects on health. People consume tea leaves by taking them in capsules or tablets, or by adding powdered green tea called matcha, to various foods and beverages. They are known to be rich sources of antioxidants. They promote heart health, provide energy and even help in weight loss. However, you must check with your doctor whether you should consume them or not.
Menthol content in the peppermint tea cools down your body from the inside and causes sweating which helps to bring down fever. Peppermint Tea has been used for ages to treat digestion and gastronomical issues. Peppermint tea is antispasmodic which helps to reduce the chances of puking and nausea. It helps to relax the muscles of your throat thereby helping in respiratory issues. Peppermint tea has high nutritional and mineral content which boosts the immune system.
White tea leaves, if consumed in chewable form has found to be lessening the effects of nicotine among smokers. In India, it is similar to people chewing 'paan masala' for refreshment. These leaves are plucked by hand and dried in the sun before exporting for consumption. They are rich in antioxidants and offer greater health benefits than green tea. These leaves are not made from leaves but from the buds of tea. They are also comparatively expensive in the tea industry.