Diseases
According to the Maharashtra Forest Minister Sudhir Mungantiwar, the state is all set to plant 2 crore saplings across the state on 1st of July. Only twenty percent of the state land is covered by forest which is majorly affecting the adverse environment. Furthermore, a mobile application and a website shall be launched to track the plantations, he said. We would request everyone to participate and contribute to the same cause.
Recently a study has found that to avoid the risk of type-2 diabetes, a plant-based diet can be highly beneficial. Diabetics are restricted with various food choices and still need to meet their daily dose of nutrition. A plant-based diet is claimed to provide high fibre, unsaturated fatty acids, antioxidants and micronutrients such as magnesium which together helps to prevent type-2 diabetes.
Oil pulling is a traditional Indian remedy. It has been practiced since ages for maintaining wellness. In this process, oil is swished around the mouth which is believed to help eradicate toxins from the body. This makes you revitalized and healthier. The best time to do oil pulling is before breakfast. If you want to heal effectively, repeat three times a day.
It is always said that “Let food be your medicine and medicine be your food”. It is true that if you eat the right food, it can help you lead a healthy life. Certain food items have powerful sickness-fighting properties. They help to relieve some symptoms and heal quickly. Best items to have when you’re sick include chicken soup, broths, garlic, coconut water, hot tea, honey, ginger, spicy foods, bananas, oatmeal, yogurt, avocados, leafy green veggies and certain fruits.
A False awakening is that phenomenon where a person dreams about waking and doing the chores or an activity while he is still in a deep sleep. The dream is so convincing that the person actually starts believing that those things have happened. After a false awakening, people usually dream about completing the daily chores. Sometimes the condition is so worse that people double dream which mean there occurs a dream within the dream.
The BMC has revealed that 92% of all the Ice samples across the city tested positive for a dreaded E.coli bacteria just prior to the monsoon. This indicates that an unhealthy quality of water was used to make this ice. If consumed, it can lead to several diseases such as diarrhea, food poisoning, gastroenteritis, vomiting etc. These included samples collected from hotels, bars, ice sellers, juice stalls, ice-gola vendors, fast food outlets etc. and several other places. Hence, it is strictly advised to avoid the consumption of Ice or Ice Golas outside.
Obesity is higher in areas where artificial lights blaze all night compared to places which are in darkness after sunset which is healthy. Artificial lights contribute to overweight in men as well as women as much as eating junk food, says a study. Lights during bedtime might contribute to obesity by suppressing the melatonin production which regulates sleep cycles. They also lead to social jet lag or disruption of body’s natural rhythms where people wake up at odd times during night.
It is a known fact that insufficient sleep hampers with the ability of your brain to perform several important functions. People who do not get enough sleep are at an increased risk of developing high blood pressure, diabetes, heart diseases etc. There is a natural and easy trick to put an end to turning and tossing on the bed. It requires you to consume a mixture of coconut oil, honey and sea salt which can effectively relax your mind and body. Go ahead, give it a try tonight!
Every year several health issues are observed during this festival mostly because of improper diet and lifestyle. Hence, here are some tips to keep this festival a healthy one. Avoid overeating even if you have hunger pangs. Choose your food slowly to avoid indigestion. Have low-calorie items first which will keep you full. Drink abundant water Drink fresh and natural juices with no additives. Opt for low-fat dairy products and lean meats. Walk regularly or exercise Divide your meals into regular intervals.
Fasting during Ramadan can be beneficial to one’s health but only if it is done in the right manner otherwise it may backfire. The very first thing to keep in mind is that you must only eat food items that are prepared in a healthy manner using fresh ingredients. Some tips for Ramadan diet include: Start your meal with dates, always stay hydrated and avoid thirst, break your fast slowly, your iftar must contain a source of grains, fruits, veggies, proteins etc, avoid salty and sugary foods, divide your meals and do regular exercise.