ACV has been recognized for several years globally for providing relief from arthritis pain. Deficiencies of various minerals can lead to arthritis pain. ACV contains calcium, magnesium and phosphorous which the body needs to relieve pain. The magnesium content enables the bones to absorb calcium which strengthens them. ACV is packed with acids and enzymes which aid in digestion and help in absorption of nutrients essential for healthy joints. There are various mixtures available in which you need to soak your hands or feet.

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Ketosis is a state of metabolism where ketones become the primary source of energy for the brain and entire body. This happens when insulin and carb intake levels are very low. The brain uses ketones for energy when it does not get enough glucose. Ketogenic diets can help you reduce epileptic seizures in children effectively. Also, studies show that ketogenic diet is more effective in weight loss than low-fat diets. However, some people may experience side effects like bad breath, constipation, and headache with its consumption.

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A research has found that drinking cherry juice can lower your blood pressure significantly especially in males with early hypertension. It showed results which were better than those received through medication. Findings show that men who consumed a particularly sour cherry juice saw a significant reduction in their blood pressure in three hours. The result was compared to that of anti-hypertensive drugs and was found to be good enough.

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These are the foods you must eat to protect yourself from hot summer. Carrots contain good content of beta-carotene which protects you against sun. Pomegranate is rich in antioxidant content and ellagic acid which help substantially in providing protection from UVA and UVB rays. Similarly, strawberry is also packed with antioxidants and Vitamin C which protect from free radical damage. Additionally, green tea contains tannic acid which helps to soothe the sunburns.

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A study found eating food items which are rich in Omega-3s can help you compensate harmful effects of consuming sugar. Omega-3 fatty acid which is also known as docosahexaenoic acid (DHA) apparently reverses the harmful changes produced by fructose from sugar and sugary foods. This fatty acid does not just push one or two genes but the entire gene pattern is reversed back to normal.

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There are some foods we eat regularly which are harmful to the body. Cherries, Plums, and Apricots contain poisonous substances from the cyanide family. Green-spotted potatoes contain solanine which is poisonous and does not wash off even after cooking them. Red Beans are also poisonous and should be cooked for at least 10 minutes to get rid of the poisonous part. Consumption of Nutmeg in large quantities can lead to nausea. Consuming dry fruits in abundant quantity can harm your digestive system. Reference ​   ​   ..

According to a study, women who work a couple of years of rotating night shifts are 15% more likely of developing coronary heart diseases which are very common. Smoking, poor diet, lack of physical activity, excessive intake of caffeine for staying up late, and elevated BMI are some of the risk factors contributing to CHD. These women also showed reports confirming chest pain related CHD and other heart issues.

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For the first time, scientists have found a gene that can explain as to why some people appear younger and youthful than other people at the same age. Apparently there is a gene called MC1R and variation in it can bring out that difference. This effect and process of the body can be controlled and maintained with the consumption of ginger. There are a lot of other benefits as well of consuming ginger on a regular basis in your diet.

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When your body is unable to transport sugar from the blood into cells, it leads to high blood sugars. The easiest ways to ensure effectiveness of this process is to exercise regularly, control your carb intake, increase fiber intake, stay hydrated, eat smaller portions, consume foods with low GI, manage stress, get quality sleep, eat foods rich in chromium and magnesium, try ACV, eat fenugreek seeds, and monitor your blood sugar levels regularly.

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A new study claims that by sniffing the aroma of rosemary oil can possibly improve the brainpower or memory of elderly people. Researchers have focused on prospective memory which refers to the ability of the mind to remember certain events that are going to occur in future and to complete the ongoing tasks at particular times. With respect to mood, rosemary substantially improved alertness and lavender increased calmness and contentedness.

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