Diseases
It has become our habit to seek a doctor or just consume antibiotics for even small diseases which can be treated naturally but we do not possess the strength and patience to face it. Studies and research have proved that long-term treatments which involve the use of antibiotics have the potential to disrupt our brain functions. The research suggests that the healthy gut bacteria is vital in keeping the mind sharp. Hence, keep yourself from antibiotics as much as possible.
While taking care of our teeth, most of us neglect our gums. Gum disease can result in tooth loss and more severe conditions like kidney diseases and heart attack. Good oral health and hygiene are essential for improving social interaction and to promote self-esteem. You must brush teeth twice a day including once at night. Have gum massage often and rinse your mouth after every meal. You should even floss daily. Eating fibrous food and keeping yourself from processed junk food will also help.
Most of us do not breathe properly using the only 1/3rd of the lung’s total capacity. 20,000 is the ideal number we should breathe in a day. A lot of breath from our chest which is short and sharp. This condition becomes worse during stress. This shallow breathing makes people depressed, stressed, drained out of energy. It also affects their sleep pattern. Hence, we must take deep breaths at frequent intervals.
Dementia is a progressive disorder of the brain and people affected by it react unlike normal to the stimuli in their environment. They have certain likes, dislikes and preferences which may be illogical or irrational to a normal person. They do not like taking a bath. They have hallucinations which influence their behaviour. They feel lively to go out during the middle of night. You can distract them with a pleasant activity.
Abdomen pain is a common sign of your body suffering from a deficiency of minerals. Lack of potassium or other vital minerals can lead to persistent abdominal pain. Ideally, you should eat more potassium rich foods and moderate your intake of sodium. Potatoes, nuts, seeds, pulses, milk and yoghurt, fish etc are rich in potassium. In case you are experiencing a severe pain, seek help from a healthcare professional.
A research team has conducted a study and confirmed that eating unripe jackfruit helps you to lower your blood sugar level effectively. They also observed that the patients who consumed it regularly were even able to reverse their situation to the pre-diabetes condition. Patients who consumed 20g to 30g of freeze dried unripe jackfruit were able to lower their consumption of wheat and rice in their daily diet. It also helped them to overcome weight gain issues.
Omega-3s are highly beneficial and naturally found in some seafood, then seeds and nuts. A new research has shown that incorporating omega-3s and mineral supplements into the diets of the children can help reduce their aggressive and antisocial behaviour. The research claims that its consumption makes children more impulsive and emotional. Go ahead and add omega-3s into your kid’s diet.
Gestational diabetes is like any other diabetes and is usually seen to develop around the 20th week of pregnancy. The placenta which is connected to the blood supply produces hormones which block insulin and lead to an increase in blood sugar. This is not good for baby’s health. The ill-effects of this diabetes can be controlled during pregnancy by eating healthy and exercising. Taking prescribed medicines on time will also help.
Looking at the deteriorating air quality and increase in a number of asthma cases, health experts have suggested that salt room therapy can be highly beneficial to treat respiratory issues. It is completely natural and provides symptomatic relief to patients having respiratory issues. In this therapy, patients are asked to relax in a room in which the walls are thickly lined with salt. Light air is blown into the room to make the patients breathe the air mixed with minute salt particles which remove all the bacteria and debris after reaching the nose and respiratory tract. It also helps to build a stronger immune system that reduces allergic reaction to pollen.
If you have been trying to lose weight but are not able to, you might wanna blame your obese colleagues or friends and family. According to a research, gut bacteria from obese or overweight people can spread to slimmer people. Scientists believe that gut bacteria lies dormant in spores for a long period of time through a form of bacterial hibernation which means that it can survive outside the body and potentially transfer between people by ingestion.