Diseases
According to a study, teenagers who have a habit of binge drinking fall prey to alcohol-dependent life later in future. You must have often wished if there was a switch that could just keep you from binge drinking. Well, guess what? There is! Researchers have found out a circuit between two regions of our brain that control binge drinking. And if you can stop them from binge drinking, you can stop them from becoming alcoholics.
According to a South Korean study, consuming black raspberries on a regular basis can help you to boost levels of circulating cells of progenitor which act as a healing agent for damaged arteries and also helps to reduce the stiffness of arteries. Arterial stiffness is a key indicator of cardiovascular diseases. The study was conducted for over 12 weeks to observe a significant health improvement.
Superbugs are resistant bacteria which are found in food produced by animals due to overuse of antibiotics. When they are passed on to humans, they can lead to serious illness. Antibiotics are drugs used in animal agriculture to treat bacterial infections and promote growth. They are passed on to humans through contaminated food products which can even lead to death. The chances of such products reaching your are rare due to strict government legislation. However, choosing food products labelled “organic” are safer.
The powerful flax seeds have been known for their nutritional and medicinal properties for centuries now. Flax seeds are great sources of insoluble fiber and omega-3 fatty acids which help to promote excellent heart health. They have anti-inflammatory properties which help to reduce chronic inflammation and also lower the risk of deadly cancer. They are useful in treating constipation and regular bowel movements. They are fully packed with antioxidants which have anti-aging properties.
Did you know that there are certain foods which interfere with the iron absorption process? Tea and coffee contain polyphenols which inhibit iron absorption and hence should only be consumed between meals and not along with any food. Cocoa is responsible for inhibiting iron absorption by nearly 70%. Proteins from soybean or soy products contain an acid called phytate which interferes with the process of iron absorption. Calcium rich foods and other dairy products are also known to cause the same to some extent.
Research has shown that banana stem can be consumed to prevent kidney stones and also for weight loss. Botanically, it is flower stalk and not a stem. It grows so thick that it supports the entire banana plant. Removing the outer layers, the product forms an edible and fibrous food item having a mild taste and crisp texture. It contains fiber in abundance which helps treat constipation and ulcer in the long run. It also contains Vitamin B6 and Potassium.
1- Limit your calories as you grow older. 2- Add some nuts to your daily diet. 3- Add turmeric to your diet. 4- Eat plenty of plant foods. 5- Regular exercise of more than 60mins. 6- Put out bad habits like smoking and alcohol. 7- Prioritize whatever makes you happy. 8- Meditate or find ways to reduce stress and anxiety. 9- Nurture close relationships. 10- Be conscientious. 11- Consume moderate amount and Tea and Coffee. 12- Have a proper sleep routine.
Don’t panic if you observe a significant lack of growth in your kid when compared to peers as it a symptom of a condition called Short Stature. A doctor from a New Delhi hospital treated a 9- year old whose height ceased to grow for past 3 years and was successful. It is a common health issue that requires immediate treatment. It usually results from endocrine disorders, skeletal dysplasia, malnutrition, chronic illness or may be familial. Victims often fall prey to bullying and social harassment during their course of life which leads to emotional and mental issues.
Rice water is full of carbohydrates, nutrients, and essential amino acids and people have used it for several health benefits across the globe. Nowadays, we often throw it away unaware of its medicinal properties that aids in various diseases. Rice water is known to prevent dehydration, constipation, Alzheimer’s disease, Viral infection and Cancer. It also helps in treating Diarrhoea. It is a great source of energy and also protects from the sun.