Health
Oil pulling is a traditional Indian remedy. It has been practiced since ages for maintaining wellness. In this process, oil is swished around the mouth which is believed to help eradicate toxins from the body. This makes you revitalized and healthier. The best time to do oil pulling is before breakfast. If you want to heal effectively, repeat three times a day.
It is always said that “Let food be your medicine and medicine be your food”. It is true that if you eat the right food, it can help you lead a healthy life. Certain food items have powerful sickness-fighting properties. They help to relieve some symptoms and heal quickly. Best items to have when you’re sick include chicken soup, broths, garlic, coconut water, hot tea, honey, ginger, spicy foods, bananas, oatmeal, yogurt, avocados, leafy green veggies and certain fruits.
A False awakening is that phenomenon where a person dreams about waking and doing the chores or an activity while he is still in a deep sleep. The dream is so convincing that the person actually starts believing that those things have happened. After a false awakening, people usually dream about completing the daily chores. Sometimes the condition is so worse that people double dream which mean there occurs a dream within the dream.
Recently a study has claimed that exposure to blue light can significantly improve the functioning of your brain. They observed that by getting a short exposure to blue light, a person is able to make critical decisions faster. Results show that a short single exposure can improve reaction time and produce efficient responses during heavy brainwork activities even after the exposure has ended.
Your body has more calcium than any other mineral and is extremely important for health. It plays a major role in bones and teeth development. It helps to maintain cardiovascular health, nerve signaling, and muscle function. The common calcium providers are milk, yoghurt, and cheese but there exist several non-dairy sources too namely seeds, leafy greens, legumes, beans, lentils, seafood, dried fruits, tofu, whey protein, rhubarb, amaranth and several other fortified foods and drinks.
Pumpkin seeds are packed with powerful antioxidants and are rich sources of iron magnesium, zinc, and several other nutrients. They are known to reduce inflammation and also prevent certain types of cancers. They are good for heart, bones and maintain blood sugar levels. They promote good cholesterol. They are a rich source of fiber and hence can be easily inculcated your regular diet. They promote overall health and well-being.
If you are trying to get up early in the morning, whether you have to rush to work or plan for studies, hitting the snooze button is scientifically bad for your health. People set multiple alarms much in advance to the time they actually want to wake up and use the snooze button to finally get up at the desired time. It is advised that you must set an alarm for only when you need to wake up and set that habit of waking up. Hitting the snooze button cuts down on your sleep and even makes you tired and slow for the rest of the day.
There are many ways for honing your intuition. The very first step is to create a fresh state of awareness within and boosting the belief in yourself. A good level of self-confidence is required to follow your intuition. Socialize and connect with other similar spirits for good experiences. Step out of your comfort zone and try to get yourself indulged in different things which shake up your routine. This makes you explore your creativity. Last but not the least, allow yourself some relaxing time and savor some healthy food.
Copper is an essential mineral required for metabolic processes and proper functioning of the system. It is a good source of energy and prevents premature aging. Researchers have also revealed that it can play a significant role in fat metabolism and weight loss. Copper enables the body the system to break down fat cells and produce energy. Hence, the more copper you consume, the more fat is broken down. Copper rich foods include leafy greens, nuts, beans, seeds, mushrooms, oysters and other shellfish.
Being alone or being surrounded with friends largely affects your reasoning skills. A new study has revealed that when people are surrounded by friends have wise reasoning skills as compared to people who stay alone. A team conducted a study recording reflections of participants in everyday challenges. They observed differences in wise reasoning in both the contexts, social and non-social. Hence, to improve your mind’s ability to reason, engage more with people.