Health
Most of all, get oranges and carrots back in your regular diet as both of these boost immunity to a large extent during the winter season. Carrot also helps to improve eyesight, prevents cancer, regulates blood sugar etc. Apple should also be kept constant as it protects us against several serious conditions. Peas regulate weight, prevents Alzheimer’s, blood sugar etc. eating spinach is also healthy for your skin and hair during winter.
VapoRub contains ingredients like eucalyptus oil, cedar leaf oil, menthol, and nutmeg oil which are actually very healthy for you. Many people rub it on their foreheads to fight migraines. People even rub it on their feet and cover it with socks to fight cold. You can try healing your stretch marks by rubbing vapor rub on them. Keeping open Vapor-Rub jars or applying on your body at specific places and keep you from insects like mosquitoes. There are several other benefits of the balm!
It is a common tradition, especially in tropical regions to wear white or bright colored clothes as black and dark colored clothes absorb more heat. It is also well known black colored object radiate more, thus canceling out the absorption bias to some extent. Thus, a black colored shirt will give your body the maximum heat and a white colored one will give you the least. So, do your shopping based on the temperatures in your region.
As per research it has been proven that short-term sleep deprivation as happens in 24-hour shifts can cause a major increase in cardiac contractility, blood pressure, and heart rate. For this study, Daniel Kuetting from the university of Bonn in Germany recruited 20 healthy radiologists, which included 19 men and one woman, with an average age of 31.6 years. These participants underwent cardiovascular magnetic resonance imaging before and after a 24-hour shift, they showed a significant increase in blood pressure and heart rate after short-term sleep deprivation.
Fasting is more natural to us than constantly eating 3-4 meals per day because our ancestors were hunters and did not have food all the time. At the same time, fasting is a part of many religions like Islam, Christianity, and Buddhism. It has been proved that intermittent fasting with a regular eating pattern can actually help you lose weight and simply stay fit. The idea is to fast for 16 hours daily or for 24 hours twice a week.
Sauce or a soupy stew are made from those legumes and both are commonly served with rice which is delicious combination offering several health benefits. Protein is made up 20 different amino acids, most of which are provided to the body by consuming dal rice together. Rice, in its own self, has a good amount of fiber to offer, hence it is a good food for people on diet. Of course, there are several other benefits associated with these grains but the best thing is, they taste best together!
After a good session of Indian massage, some clients are known observed to feel light-headed, dizzy, tired and sometimes they even feel an urgent need to urinate. Aching and muscles pain in face and neck is also known to affect some. But if these symptoms are observed for quite a long time, it is recommended to seek medical help. Indian massage can also cause bruises, tissue damage, high blood pressure and epilepsy.
Air travel causes the skin to tan as the UV radiation is stronger when the flight is closer to the sun. According to the facts presented by World Health Organization, there is about 10% increase in UV levels with every 1000 mt increase in the altitude. The windows of the flight cabin reportedly do not protect against the UVA rays, which penetrate quite deep into the skin.
It has been scientifically proven that music not only helps us cope with pain, but also provides a lot of benefits to our physical and mental health. The several benefits of music are that it motivates people to bike harder, improves running performance and motivation, increases workout endurance, speeds up post-workout recovery, improves the quality of sleep, helps people eat less, enhances functioning of blood vessels, reduces stress, induces a meditative state, relieves symptoms of depression and much more.
Gas and bloating can be quite painful and uncomfortable and this is a chronic problem with many people. It can also lead to burping and belching which can be embarrassing. In order to avoid gas, you should avoid foods grown from the ground, vegetables, whole grains, beans, and peas. Even carbonated drinks, pop, and lager cause gas. Some of the things that can help get rid of gas you can drink peppermint tea, ginger tea, take a short walk or/and eat coriander.