Health
It has been observed that people who do not get enough sleep drink more energy drinks or soda than those who get a proper amount of sleep every night. People who claim that they generally sleep less than 5 hours every night drank 21% more aerated beverages (sugar-sweetened) on an average than those who slept more than 7 hours every night. Apparently, sugar-sweetened beverages cause improper sleep.
Yes, it is possible to be fit and fat at the same time whether you believe it or not. If you have too much of abdominal fat, it does not imply that you are not fit. Sometimes, even if you do have plenty of fat, it is highly likely that it could be harmless fat. Moreover, it is even possible to be fat and have a better and a healthier metabolic rate than a thin person.
All the women need to be aware of the following pointers before opting to use birth control. The birth control pills will replace your natural hormones with chemically altered ones. It is possible that you get pregnant if you skip birth control even for a day. It is quite safe to skip the sugar pills every month. The pills are known to reduce the risk of ovarian cysts drastically. All these points also indicate that there are different varieties of pills available.
Yes, agreed that a six-pack is highly noticeable but the problem is, it is often mistaken for being in an optimum physical shape which is not true. Several studies suggest that the six-pack abs indicate nothing about your stamina, strength, flexibility, your speed or your overall health which is highly contradictory to the popular belief. In fact, sometimes, it is not even considered as pros of fitness dedication.
Several studies have suggested that the blood type of the people and their nutrition is linked. For instance, people who are with O blood type, they should opt for protein-rich diet and those with A blood type must consume more fruits & vegetables, and avoid meat. Blood type B people should consume lesser white meat and opt for more healthy and varied diet. If you have AB blood-type, consume fat-rich foods like fish which are a good source of omega-3s.
This article will tell you about how much will you need to workout if you are consuming a relatively unhealthy food item such as a Big Mac or a Double Whopper. If you wish to nullify the damage done by Big Mac, you literally need to run for about 50-mins at the speed of 6 miles/hour. And if you ate a Double Whopper, you need to use cardio for straight two hours. All these food that we love to hog on are nothing, just empty calories.
The irrational fear of darkness or night, Nyctophobia is largely attributed to our dormant instincts. It all started thousands of years ago when the dark was meant as the time when the predators, enemies, and other hidden dangers planned to come out to harm humans who were staying in the jungle. There was a need to stay warm during the night and it the night also took out the ability to see. It seems our minds have carried on these fears.
It is a fact that in the case of a woman, hormones have an extremely powerful effect on the behavior of the woman throughout the month. The mood swings that are linked to the hormones of women have become a source of cheap jokes but it takes patience to understand their pain. Scientists have revealed that women tend to become smarter just before they fall in time because a part of their brain grows. A lot of women are rational and in control after ovulation but it’s still difficult for them.
The major cause of sleepwalking is fitful sleep and several ways have been suggested to effectively aid the person. If you ever find someone sleepwalking, then the very first thing you should ensure is that the person is in a safe place. Secondly, guide them, gently, back to their bed. Sometimes, when you are putting them to bed, wake them up to avoid sleepwalking in future.