Health
There are some really sacred spots in your body where your fingers should not be lingering. According to a study, your grubby hands should not be put in your ear canal, your face, your butt, your eyes, mouth. It is extremely unhealthy to put them in the inside of your nose or in the skin under your nails. Although, none of these are followed by any one of us, it is considered unhealthy.
Ikaria is an isolated isle in Greece which is known for longer lives of its citizens, which in some cases is even more than 100 years. Research suggests that diet is one of the primary reason behind their longevity. The most frequently consumed food on this island are fresh veggies which are harvested by themselves in their own legumes and gardens. They hardly consume meat and use abundant of olive oil. They also forage for herbs and greens seasonally.
While you are having the lifestyle and nutrition of your choice, there are people in this world who mostly survive on fried, pickled or curried chilies throughout the year. In an isolated village in Pakistan, vegetables are rarely available and chilies are grown in abundance. This lives people of the village with no choice but to consume more of it. This little village called Madave Solanki is situated in Sindh’s Umerkot district.
A published research suggests that the higher the fat content in your food, more addictive it becomes for you. Thus, the most addictive of all was found to be cheese. People who are really addicted to cheese have shown similar symptoms to that of a person suffering from substance abuse. The blame goes to protein content which creates casomorphins that calm our brain just like heroin does.
Real funny, but if you are just those lot of people who have been crazily looking for easy hacks and cheats to solve maths problems or for better understanding of the subject, chewing gum might be an appropriate solution. According to a genuine study, students were found to be better scoring at maths who chew gums than students who didn’t. Apparently, chewing gum enhances alertness, eases anxiety and lessens stress.
Women who have their last baby after the age of 35, tend to enjoy a better brainpower post menopause since there is kind of a positive association between later age at last pregnancy and late-life cognition. Postmenopausal women who have had their last baby after the age of 35 tend to have a better verbal memory than others. An outpouring of progesterone and estrogen, especially in the later stage of life, appears to be beneficial.
It is now a popularly known condition called “joke addiction” when a person suffers a damage to the right brain hemisphere. People suffering from this condition develop a compulsive need to constantly make and tell jokes on almost each and everything. Generally, in such cases, people start laughing out-of-the-blue without any emotional trigger. If you come across such a person, do not mock or make fun of them and try to understand them.
Since India is known as the land of rich Ayurvedic knowledge, it is literally possible to have your skin glowing by growing some plants in your house using them as recommended. Gilroy or Guduchi is extremely rich in antioxidants and its stem is great for people affected with diabetes. Wheatgrass can be consumed for immunity and muscle strength. Moringa and drumsticks can also be grown which help to fight anemia.
A 240-second exercise called Tabata from Japan has taken the fitness industry by storm. It is conceptualized by a former researcher of National Institute of Fitness and Sports in Kanoya named Izumi Tabata. Tabata is a high-intensity interval training program. It is a combination of maximum intensity workout of 20-seconds followed by a 10-second rest. This is repeated eight times.
A recent study suggests that people who love to procrastinate stuff are more likely to get affected by insomnia which is a sleep disorder. Usually, these people face troubles in falling asleep or staying asleep. This is because people who delay things unnecessarily, think about the things they could have done but did not, before going to bed. According to that study, evening people procrastinate more than morning people.