Health
As we all know smoking is one of the biggest cause of hazardous diseases such as cancer and cardiovascular diseases. But to the surprise of a lot of us, smoking also possesses the tendency to alter our genes. Researchers and several studies suggest that this occurs because of Methylation. It is a process of DNA alteration which is known to deactivate a gene or interfere with its functioning that eventually leads to cancer.
It is true and you all know it. If you are having the family dinner while watching TV, you might not get in the right shape. Families that have dinner while watching TV do not enjoy the dinner much and also eat less healthy food than the families who have the dinner together without TV. Believe it or not, this was also true for those families who were not even paying attention to the TV but just had it on as background noise. Hence, you must eat your family dinner together with everyone’s involvement and interaction.
The first human test of eTRF (early Time-Restricted Feeding) shows that meal-timing strategy might reduce swings in hunger and can alter fat and carbs burning patterns. In eTRF, individuals are supposed to eat their last meal in mid-afternoon and then nothing until breakfast next morning. In a new study which was presented at Obesity Week 2016, researchers suggested that eating during a smaller window of time than people are habituated to may aid in weight loss.
There is a short video on YouTube which clearly explains the difference between hard water and soft water based on their mineral content. In the video, it has been stated that concentration of minerals such as magnesium, calcium is higher than normal in “hard” water. Furthermore, it states that insoluble compounds are formed when soap reacts with the minerals in the hard water and a lather is formed when studied with soft water. Click on Reference below to watch the video.
Recently, prickly pear seed has been trending in beauty products market all over which apparently hails from the cactus family. It is popularly known as a wonder oil which enables us to fight against acne, brighten, deeply moisture, restore elasticity, eradicate fine lines and much more. Nowadays, it is found in lotions, serums and other skincare/haircare products.
Even the people who are actually naturally thin would be unaware of their regular habits which are keeping them the way are. These people tend to frequently munch on snacks but in very fewer quantities. They tend to stand or walk around a lot even while talking on the phone. They take short breaks between work. Moreover, naturally thin people carry their own bags while shopping or exploring.
Winter is here and surely a lot of us are affected by common illness such as cold and cough. According to experts, remedies like soups, teas and herbs do not really help to cure a common cold. They are considered useful as supporting therapies which only help your journey easier. For instance, tea helps to keep the voice box lubricated and soup helps to keep your body hydrated if your body needs any extra fluids. The actual healing power is possessed by raw ginger and garlic.
Sounds funny but of all the phobias we have come across over the past years, phobophobia has to be the worst of the worst. As the term speaks for itself, phobophobia is the fear of having fears. Several instances have been reported of being diagnosed with phobophobia which involves someone hearing or discovering about a phobia, or maybe just an overriding feeling of fright.
Coconut milk has become very popular as a healthier and tastier alternative to cow’s milk. Coconut milk is high calories, nutrients and is made by grating flesh from a brown coconut. The MCTs in coconut milk are able to reduce the appetite of a person, increase metabolism and also help to shed some belly fat. It is also helpful in reducing inflammation, fight against viruses and bacteria that cause infections.
A common ingredient found in nail polish known as Triphenyl phosphate or TPHP, in short, might prove dangerous for people who usually color their nails, according to the researchers at an abroad university. TPHP is an endocrine disruptor which interferes with your hormones and can probably make you put on some weight. Further studies suggest that transparent nail polish possesses more TPHP than the colorful ones.