Stress
According to a South Korean study, consuming black raspberries on a regular basis can help you to boost levels of circulating cells of progenitor which act as a healing agent for damaged arteries and also helps to reduce the stiffness of arteries. Arterial stiffness is a key indicator of cardiovascular diseases. The study was conducted for over 12 weeks to observe a significant health improvement.
Superbugs are resistant bacteria which are found in food produced by animals due to overuse of antibiotics. When they are passed on to humans, they can lead to serious illness. Antibiotics are drugs used in animal agriculture to treat bacterial infections and promote growth. They are passed on to humans through contaminated food products which can even lead to death. The chances of such products reaching your are rare due to strict government legislation. However, choosing food products labelled “organic” are safer.
Essential oils are concentrated extracts of the plant to retain the pure essence of their source. They are either inhaled or applied to the skin to stimulate your sense of smell and have a lot of medicinal benefits to offer. Lavender, Peppermint, and Sandalwood are among the popular essential oils. Essential oils are not only used for aromatherapy but also by various industries for making cosmetics and preserving food. They are also a powerful mosquito repellent. Essential oils are generally safe, however, they may have some side-effects if applied directly to the skin.
1- Limit your calories as you grow older. 2- Add some nuts to your daily diet. 3- Add turmeric to your diet. 4- Eat plenty of plant foods. 5- Regular exercise of more than 60mins. 6- Put out bad habits like smoking and alcohol. 7- Prioritize whatever makes you happy. 8- Meditate or find ways to reduce stress and anxiety. 9- Nurture close relationships. 10- Be conscientious. 11- Consume moderate amount and Tea and Coffee. 12- Have a proper sleep routine.
If you cut on sleep, you will not only make your days drowsy but also affect your cholesterol metabolism i.e. good cholesterol which affects the blood vessels in your body. Studies show that one week of insufficient sleep leads to a weaker immune system and metabolism. Statistics show that most of the people suffering from sleep loss had fewer high-density HDL lipoproteins which are good cholesterols compared to those who get enough sleep.
According to a research seniors who push to staff to work beyond capacity may actually harm the health of the staff over time. The vulnerable employees who show up for work ignoring their sick health and illness because of their pushy boss are actually ruining their healthy life. A new study, however, suggests that transformational leaders who encourage the group to put in extra effort may exacerbate sickness leaves as high presenteeism will lead to slower recovery from the sickness.
Studies show that women who live an environment full of greenery live longer than those who don’t, according to the National Institute of Environmental Health Sciences. Ladies with a high level of the leafy neighbourhood had 12% lower death rate compared to those who live in a low level of the green environment. It was found that there are huge differences in death rates from respiratory diseases, kidney diseases, and cancer. Moreover, such women had improved mental health and better social engagement with increased physical activity.
Often people are not able to differentiate between a sinus and migraine when a headache is killing them. Migraines are more common than sinusitis. A study shows that most of the people with migraine headaches experience, water eyes, facial pain or congestion and the headaches are recurring. The pain is usually on one side of the head which lasts for some time and often there is light sensitivity, noise sensitivity, and nausea. If the problem is a sinus infection, using steroids and antibiotics might reduce the inflammation but those drugs would not help a migraine.
Tanning is the most common issue we face in a country like India during the summer season and taking care of it is a huge task. There are various home remedies available to help you maintain a healthy skin and fair skin tone. The best one is the face pack of Cucumber, lemon juice and rose water which work as bleaching agents. Face pack of Papaya and Honey, face pack of Tomato, lemon juice, and yogurt, face pack of milk powder, honey and almond oil etc. also work effectively to soften and improve your skin tone. For best results, of course, use it regularly.