Women
Studies have shown that alcohol can be a major reason for acne breakouts. It can cause imbalances in your hormones. Alcohol also affects the immune system and disables the body to fight against acne-causing bacteria. Acne is also build-up because of accumulation of toxins in the body. Cocktails, Beers etc are packed with sugar and yeast which majorly cause cancer. Stress is known to cause hormonal imbalance hence, drinking during stress and depression can be dangerous. Moreover, drinking is usually accompanied with fried or oily food which is equally harmful to the skin.
Lactose intolerance causes digestive problems after consuming dairy products. This problem is faced by 75% of world population. Most lactose intolerant people shun dairy from their diet which leads to the deficiency of certain nutrients especially calcium in the body. So in order to suffice the needs of essential nutrients, you need to consume alternate products like almonds, soy milk, tofu, kale, broccoli etc. Watch for the secretly hidden lactose in some products. For controlling this intolerance you can consume certain supplements or probiotics.
Morning is a cleansing time of the day and if you eat yogurt during the morning, it may lead to allergies, feeling of heaviness, excess mucus especially if you mix it with fruits or muesli. Yogurt should be diluted with warm water with the help of few spices like cumin, cardamom or ginger to get its maximum benefits. These spices help in its digestion. Ayurveda says that curd induces heat in the body if it is consumed at night. The best time to consume it is post lunch or snacks.
Every woman suffers from a yeast infection that makes you uncomfortable and creates a socially awkward situation due to itching and gross discharge. There are simple DIY that can help you get over embarrassing infections. From consuming yogurt or applying coconut oil to the vulvar region, there are several easy remedies. The natural lube of coconut oil can soothe itchiness and prevent frequent infections. Other similar simple remedies are using boric acid capsules, probiotic supplements or using airy undies that can keep you dry.
Fruits make a great food for babies as they supply fibres and proteins. They provide instant energy and stronger immune system, and are also responsible for proper their proper growth and development. Papaya and Apple are a great weaning food for babies. Avocados are also good as they enhance cognitive brain functioning of babies. Prunes and Bananas provide good fibre content which support the bowel movements, moreover, they are also easy to chew. Hence, these are the fruits which can be included in baby food diet regularly.
Rice cereal has been the first choice when parents start their babies on solid foods. The Consumer Products Safety Commission issued a report warning about high levels of inorganic rice and rice products. Rice plants are good at absorbing arsenic from the soil because they grow in a plenty of water. Moreover, inorganic arsenic is a common ingredient in pesticides and other stuff used in farming. It can linger the soil for a long time after being used and can be poisonous. It may lead to birth defects and cancer or may develop a learning disability.
Experts offer tips to allergy-proof your home. For starters, wash your bedsheets once in a week with hot water and dry them. This helps in reducing symptoms of allergy. Secondly, cover mattresses and pillowcases with a tightly woven fabric that is dust proof. A right air-conditioner helps to cut humidity in the house which ultimately helps in maintaining healthy air. Keeping your house clean of dust can hold off allergens. Moreover, make sure your house is well ventilated, with exhaust fans in bathroom and the kitchen.
Tanning is the most common issue we face in a country like India during the summer season and taking care of it is a huge task. There are various home remedies available to help you maintain a healthy skin and fair skin tone. The best one is the face pack of Cucumber, lemon juice and rose water which work as bleaching agents. Face pack of Papaya and Honey, face pack of Tomato, lemon juice, and yogurt, face pack of milk powder, honey and almond oil etc. also work effectively to soften and improve your skin tone. For best results, of course, use it regularly.
When your body is acidic, it means that the acid levels in your body are very high which usually reside in bodily fluids like blood and urine. Your body will stay healthy if those levels are brought back to normal by increasing alkalinity. If you don’t, it may lead to several health issues. The signs of high acid levels in your body are if your bones become fragile or skin becomes pale, you have insomnia, body pains, teeth problems or if you just feel tired all the time. Common advice is to consume healthy beverages like green tea and others with less caffeine content.
There are many natural ingredients available to fight depression and Cashew Nuts is one of them which can be consumed regularly to help boost the mood and reduce milder forms of depressions to a great extent. They have the same effect as a popular anti-depressant drug. Being rich in nutrients such as proteins, iron, and omega-3 fatty acids, they also help the body to produce a hormone Serotonin effectively. Cashews are even rich in magnesium which strengthens bones and balances out moods. However, an overdose should be avoided.