Women
Do you doze off at work? Have you been feeling sluggish and tired all the time? Lifestyle factors like consumption of alcohol and caffeine, poor sleep and nutrition are few main reasons for tiredness and fatigue. There are various foods which are known to fight fatigue and boost the energy. Pumpkin seeds and walnuts are rich in proteins, vitamins, omega-3 fatty acids and can fight symptoms of fatigue. Oatmeal and yoghurt are also good energy boosters. Watermelon is the best fruit in terms of water content and instant energy.
Health and Fitness experts provide following tips for proper digestion and feeling less bloated. Avoid packaged foods which contain “Sugar Alcohol” which are Low-Digestible Carbs and not absorbed by the small intestine. Take certain digestive herbs like mint, fennel and peppermint oil which provide relief to the muscles of the digestive tract. You should restrict sodium intake and start consuming more water at work. Replacing coffee with green tea is one of the healthiest ways to go forward. Apart from this, eating slowly, trying a dairy detox and exercising your abs is also recommended.
To scale up the existing Mmitra programme, currently having 3 lakh registrations of women for receiving advises on maternal and child care across 37 government maternity homes and hospitals in the city, the state government has initiated a plan under which the young mothers will receive voice messages to guide them on methods of breastfeeding, diarrhea, vaccination, family planning and nutrition for their children until they turn five. A call centre consisting of 3 experts on nutrition and 7 counsellors will also be made available for any difficulties.
Avocado is extremely rich in healthy fats and is commonly used in producing oil. The Avocado oil has significant health benefits as it is a large source of antioxidants. Oleic acid is the most abundant fatty acid present in it which has numerous health benefits. A few studies have proven that avocado oil may be greatly beneficial to the heart and in reducing blood pressure and blood cholesterol levels. A carotenoid, Lutein, present in it is good for eye health. Studies in rats show that it helps in faster healing of wounds. This oil can be added to smoothies or cold salads and can be used in everyday cooking.
The military diet claims to help you lose about 4kg in just a week and is a very popular diet as it does not ask you to buy any additional supplement or food. It is a low-calorie weight loss diet. The first three days of this diet gives you a set meal plan, while the other 4 days have fewer restrictions but still encourage you to consume only healthy food and fewer calories. The military diet is mostly safe for healthy people, however, it should be followed for an extended time period as it only gives temporary benefits and makes you gain weight again faster.
As compared to men, the risk of getting affected by certain diseases is much higher in women as they grow older. Nutrition is anyways important throughout the life. However, it is important for women to maintain a healthy weight and a BMI of 25. To help them maintain the overall health and strengthen the immune system, a nutritionist has advised consuming more fruits and veggies, higher intake of calcium, and staples. It is also recommended to consume more food from animals like eggs, nuts, seeds, cheese and milk, or have a balanced diet.
Overweight and obesity are leading causes of Diabetes, and both of them include too much snacking. Here are some healthy snacks which fit your weight loss diet. Mixed Nuts, Red Pepper, Yoghurt and Mixed Berries, Apple slices with Peanut Butter, Cottage cheese with Flaxseeds and Cinnamon, Celery sticks with Cream Cheese, Kale Chips, Almonds, Cucumber slices with Hummus, Cherry tomatoes and Mozzarella, Chia seeds Pudding, Whey protein shake, Canned Salmon, Edamame, Dried Unsweetened Coconut, Olives, Spicy Avocado and Sun-dried tomatoes. Leftovers from last night can also help you to a good extent.
Almond oil, like coconut oil, is widely used as carrier oil or base oil by various hair oil manufacturing companies. Pure almond oil is really good for the hair and skin as it is a rich source of Vitamins E and A. It nourishes the dry and lifeless skin completely. It works effectively for the treatment of dandruff and hair damage. It also helps to keep a check on inflammation, scalp infections, and to treat skin infections like eczema and psoriasis. Moreover, it also lightens the skin and removes tan thereby giving it a refreshing glow.
There have been limited studies which say Yoga can cure diseases but it has been observed that it definitely helps you deal with it and manage the condition. Recently, it was found that practicing yoga can also help you prevent cancer. The Swami Vivekananda Yoga Anusandhana Samsthana, which is a yoga institute in Bangalore, claims to have cured cancer through yoga. Shripad Naik, Union Minister of state for AYUSH, said that it will take about a year to document the yoga technique they have found to help prevent and cure cancer, but yes, it is possible.
It’s summer! You should eat food which is not only healthy for your body but also for your skin. Food items which are rich in antioxidants, fibre, vitamins C and E and proteins like Blueberries, Tomatoes, Green Tea, Legumes etc. which protect your skin by preventing cellular damage from free radicals. Pomegranate and walnuts are also very healthy for the skin as the former helps the skin to create more collagen for faster recovery and the latter makes it smoother. So eat healthy and flaunt your beautiful skin!