There are several factors which make you eat at night. The first step is to identify those factor, what triggers them and how to control them. Planning your meals and sticking to your routine time can help you get rid of unnecessary hunger pangs. Instead of eating, try some stress relieving or anti-boredom activities. Include protein in most of the meals which will keep you full for longer time. Get rid of all the unhealthy junk food from the house. If the habit is too severe, seek professional help.

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Oil pulling is a traditional Indian remedy. It has been practiced since ages for maintaining wellness. In this process, oil is swished around the mouth which is believed to help eradicate toxins from the body. This makes you revitalized and healthier. The best time to do oil pulling is before breakfast. If you want to heal effectively, repeat three times a day.

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It is always said that “Let food be your medicine and medicine be your food”. It is true that if you eat the right food, it can help you lead a healthy life. Certain food items have powerful sickness-fighting properties. They help to relieve some symptoms and heal quickly. Best items to have when you’re sick include chicken soup, broths, garlic, coconut water, hot tea, honey, ginger, spicy foods, bananas, oatmeal, yogurt, avocados, leafy green veggies and certain fruits.

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Detox water is prepared by infusion of vegetables, fruits and herbs in the water. It can be made at home in different flavors. Detox water does not help in flushing out toxins from your body nor to make it alkaline. There is no evidence that it helps to improve complexion. However, it does help in weight loss but so does regular water if you constantly stay hydrated. Detox water can boost your immune system and is tastier.

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A False awakening is that phenomenon where a person dreams about waking and doing the chores or an activity while he is still in a deep sleep. The dream is so convincing that the person actually starts believing that those things have happened. After a false awakening, people usually dream about completing the daily chores. Sometimes the condition is so worse that people double dream which mean there occurs a dream within the dream.

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Recently a study has claimed that exposure to blue light can significantly improve the functioning of your brain. They observed that by getting a short exposure to blue light, a person is able to make critical decisions faster. Results show that a short single exposure can improve reaction time and produce efficient responses during heavy brainwork activities even after the exposure has ended.

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Your body has more calcium than any other mineral and is extremely important for health. It plays a major role in bones and teeth development. It helps to maintain cardiovascular health, nerve signaling, and muscle function. The common calcium providers are milk, yoghurt, and cheese but there exist several non-dairy sources too namely seeds, leafy greens, legumes, beans, lentils, seafood, dried fruits, tofu, whey protein, rhubarb, amaranth and several other fortified foods and drinks.

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Seaweed is one of a major source of nutrition which is largely untapped while having a 1,076-km coastline with us. Most of the seaweeds found are edible and some of them contain proteins which are essential for human consumption. Besides, a 100gm of seaweed provides more vitamin C than an orange. It is also a rich source of iron, iodine, calcium and magnesium. It is not yet a popular food in India but has gained a lot of popularity abroad.

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Pumpkin seeds are packed with powerful antioxidants and are rich sources of iron magnesium, zinc, and several other nutrients. They are known to reduce inflammation and also prevent certain types of cancers. They are good for heart, bones and maintain blood sugar levels. They promote good cholesterol. They are a rich source of fiber and hence can be easily inculcated your regular diet. They promote overall health and well-being.

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If you are trying to get up early in the morning, whether you have to rush to work or plan for studies, hitting the snooze button is scientifically bad for your health. People set multiple alarms much in advance to the time they actually want to wake up and use the snooze button to finally get up at the desired time. It is advised that you must set an alarm for only when you need to wake up and set that habit of waking up. Hitting the snooze button cuts down on your sleep and even makes you tired and slow for the rest of the day.

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Healthy Food just turned sexy. It is a fact that men who eat celery regularly stand a higher chance of attracting women. Celery contains the male hormone androsterone which causes the release of pheromones which attracts women effectively. Androsterone works effectively to lift up your mood and is an anti-depressant. Foods like almonds, avocado and garlic have similar properties.

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The BMC has revealed that 92% of all the Ice samples across the city tested positive for a dreaded E.coli bacteria just prior to the monsoon. This indicates that an unhealthy quality of water was used to make this ice. If consumed, it can lead to several diseases such as diarrhea, food poisoning, gastroenteritis, vomiting etc. These included samples collected from hotels, bars, ice sellers, juice stalls, ice-gola vendors, fast food outlets etc. and several other places. Hence, it is strictly advised to avoid the consumption of Ice or Ice Golas outside.

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Alligator pear or avocado is a large berry containing a single seed. It contains folic acid and vitamin B6 which are associated with maintaining heart health. They are known to lower blood cholesterol levels. Avocado is extremely good for eyes as it protects from developing cataract and age-related macular degeneration. It helps to prevent stroke as it provides a high level of folate. The oil obtained from avocado is has been proved really good for skin nourishment.

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Black Sesame Seeds a.k.a kala til, are one of the oldest condiments known which are highly valued for their oil. They are widely used across India. They are often blended with sugar, palm sugar or jaggery and made into delicious snack balls. These seeds have several health benefits to offer. They have anti-ageing properties. They are known to stabilize the blood pressure levels and reduce the risk of cancer. The snacks made from these seeds provide a relief to constipation and indigestion.

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It is a known fact that insufficient sleep hampers with the ability of your brain to perform several important functions. People who do not get enough sleep are at an increased risk of developing high blood pressure, diabetes, heart diseases etc. There is a natural and easy trick to put an end to turning and tossing on the bed. It requires you to consume a mixture of coconut oil, honey and sea salt which can effectively relax your mind and body. Go ahead, give it a try tonight!

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Every year several health issues are observed during this festival mostly because of improper diet and lifestyle. Hence, here are some tips to keep this festival a healthy one. Avoid overeating even if you have hunger pangs. Choose your food slowly to avoid indigestion. Have low-calorie items first which will keep you full. Drink abundant water Drink fresh and natural juices with no additives. Opt for low-fat dairy products and lean meats. Walk regularly or exercise Divide your meals into regular intervals.

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Fasting during Ramadan can be beneficial to one’s health but only if it is done in the right manner otherwise it may backfire. The very first thing to keep in mind is that you must only eat food items that are prepared in a healthy manner using fresh ingredients. Some tips for Ramadan diet include: Start your meal with dates, always stay hydrated and avoid thirst, break your fast slowly, your iftar must contain a source of grains, fruits, veggies, proteins etc, avoid salty and sugary foods, divide your meals and do regular exercise.

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Memory plays a key role in cognitive functions of the brain which includes learning, recognition, skill development, conscience etc. Weak memory results in the lack of brain development functions. A brain needs enough nutrient supply to enhance memory power and the best natural way to do it is this homemade drink. A mixture of 3 tablespoons of fresh tomato juice, 3 tablespoons of spinach juice and 1 tablespoon of olive oil should be consumed regularly to enhance memory.

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Vegetables have low caloric value and high nutritional value including vitamins and minerals. Besides, they have high fiber content and are low in carbs. This makes them perfect for low-carb diets. The best vegetables to include in the low-carb diet are bell peppers, broccoli, asparagus, mushrooms, zucchini, spinach, avocados, cauliflower, green beans, lettuce, garlic, kale, cucumbers, brussels sprouts, celery, tomatoes, radish, onions, eggplant, cabbage, and artichokes.

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A study has recently suggested that having a standing desk at your workplace can give you a relief from body discomfort and increase your overall productivity by 50%. It was found that people who work in both the postures, sitting and standing, tend to be active throughout the day and show better performance. People who sit in front of the desktop all day become easily tired and lazy as compared to former ones.

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