In India, Cayenne Pepper is widely used as a spice to turn a regular dish into a hot and spicy one. It has several names and is available in fresh, canned, powdered or dried form. Some ancestors claim that it aids well in digestion and weight loss. If it is consumed with lemon juice and warm water in the morning, it helps in detoxification. It has antifungal and antibacterial properties. It helps prevent cancer and protects the heart.

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The liver is one of the vital organs of the body which performs several important functions. If toxins are build-up in the liver, it makes it difficult to perform those functions. People often start experiencing abdominal pain or bloating, heartburn, difficulty in the digestion of fatty food etc which means that there is a need to cleanse the liver. Foods like Beets, Grapefruit, Leafy Green Vegetables, Apples, Carrots, Tomatoes, Garlic, Cabbage, Avocado, Brussel Sprouts etc. are rich sources of essential compounds that help in the elimination of toxins and cleansing the liver.

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Ashwagandha is a great medicinal herb. It is known as an adaptogen which helps to manage stress. It has effects on insulin sensitivity and secretion which helps to reduce the blood sugar. It improves the fertility in men. Several studies have shown that ashwagandha reduces body fat, increases muscle mass and strength. It reduces cholesterol and decreases the risk of heart disease. Ashwagandha supplements have been known to improve memory, brain functions and ability to perform certain tasks. Reference ​ ​ ​   ..

Biomass fuels refers to the wood and dung cakes which many women use for cooking. A recent study has found that women who still use these fuels over cleaner fuels such as LPG have higher chances of developing a cataract. This relation was not found in men probably because cooking is majorly done by women in India. Moreover, this correlation was only with nuclear cataract. Nuclear cataract is the most common cataract in which the central part of the eye lens is affected first.

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A lot of us would by now be aware of the acidifying effect coffee has in our system. This has created a desire among the people to look for a healthier variety of coffee or changing their methods of consumption. Coffee is a rich source of antioxidants, however, some harmful chemicals are produced by naturally occurring fungi that grow on the beans. To maintain your health, what you can do is upgrade your beans, make your own milk and add some immune-booster elements in the coffee.

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Your unique set of skills is one of the ways to help yourself stand out in the crowd. But in order to boost that image and throw an influencing effect you need to know your network, be a social media savvy and be able to use technology to your advantage. The healthiest way is to be a mingling personality in the organisation. Introduce yourself to everyone and attend all corporate events. Be professional with your social media presence as well. Indulge yourself in new upcoming trends and tech updates and use it to your advantage.

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Watermelon seeds are a good source of proteins, minerals and fatty acids. They are good sources of antioxidants which are beneficial for blood. These seeds are really good for men. They help in cleansing the kidney system and urinary tracts if they are consumed after boiling in drinking water. Watermelon seeds increase the immune power and prevent blood pressure. It is anti-aging, good source of amino acids and helps to treat edema. However, they need to be cooked before consumption.

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Popcorn is one of the healthiest whole grain snack loaded with important minerals and vitamins. It is a rich source of fiber which aids in weight loss and several health benefits. It contains abundant antioxidants. It is relatively low in calories and energy density is low. Pre-packaged Microwave popcorn may contain unhealthy chemicals and trans fats. The healthiest way to make them is in a cooker or pot. There are various ways to add flavor without affecting the nutritional quality.

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Workaholics must realize the importance of slowing down and getting a break so that they improve the quality of life. Take a day off, get rid off all the electronic devices for some time and spend some time alone and live in the silence. If possible, walk from office to home and enjoy the fresh air. Walk in the morning sunlight and provide yourself with Vitamin D which has incredible health benefits to offer. Lastly, getting an 8-hour good night’s sleep is essential to maintain a healthy lifestyle.

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It might come as a surprise to a lot of us but it turns out that all those supermodels who were addicted to smoking were actually onto something. A research has found that self-administration of nicotine is able to suppress body weight gain irrespective of your diet. Results of the study reveal that if the nicotine dose was reduced from a high self-administered dose to a significantly low dose, it would lead to substantial weight gain.

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It has become our habit to seek a doctor or just consume antibiotics for even small diseases which can be treated naturally but we do not possess the strength and patience to face it. Studies and research have proved that long-term treatments which involve the use of antibiotics have the potential to disrupt our brain functions. The research suggests that the healthy gut bacteria is vital in keeping the mind sharp. Hence, keep yourself from antibiotics as much as possible.

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While taking care of our teeth, most of us neglect our gums. Gum disease can result in tooth loss and more severe conditions like kidney diseases and heart attack. Good oral health and hygiene are essential for improving social interaction and to promote self-esteem. You must brush teeth twice a day including once at night. Have gum massage often and rinse your mouth after every meal. You should even floss daily. Eating fibrous food and keeping yourself from processed junk food will also help.

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REM sleep or Rapid Eye Movement sleep is a kind where dreams appear and is characterized by rapid eye and bodily movements, faster pulse, breathing and paralysis of muscles. This place a very important role in the formation of memory. REM sleep is a vital component of sleep in all mammals including humans. Poor sleep quality increases the risk of brain disorders such as Parkinson’s disease and Alzheimer’s disease. So, ensure you wake up daily with satisfied sleep.

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Most of us do not breathe properly using the only 1/3rd of the lung’s total capacity. 20,000 is the ideal number we should breathe in a day. A lot of breath from our chest which is short and sharp. This condition becomes worse during stress. This shallow breathing makes people depressed, stressed, drained out of energy. It also affects their sleep pattern. Hence, we must take deep breaths at frequent intervals.

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Dementia is a progressive disorder of the brain and people affected by it react unlike normal to the stimuli in their environment. They have certain likes, dislikes and preferences which may be illogical or irrational to a normal person. They do not like taking a bath. They have hallucinations which influence their behaviour. They feel lively to go out during the middle of night. You can distract them with a pleasant activity.

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Marriage does not stop you from staying fit. You can adopt a healthy lifestyle even after tying the knot. For that, the first thing you must do is stop wearing clothes according to your size and weight for any occasion. Plan some outdoor activities with your partner like long walks and have a healthy sex life. Physical activeness is a must so keep yourself indulged in the household chores. Choose nutritional, low-calorie meals and always stock your kitchen with healthier foods.

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Essential minerals like potassium, calcium, sodium, and magnesium determine how our muscles contract. Deficiency of any of these minerals can lead gradually to painful muscle cramps. Hence, sudden muscle cramps which start at any time should be ignored. If the pain is consistent and severe, you just seek help from a health expert. Meanwhile eating foods that are rich in potassium and magnesium might help you recover slowly.

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Abdomen pain is a common sign of your body suffering from a deficiency of minerals. Lack of potassium or other vital minerals can lead to persistent abdominal pain. Ideally, you should eat more potassium rich foods and moderate your intake of sodium. Potatoes, nuts, seeds, pulses, milk and yoghurt, fish etc are rich in potassium. In case you are experiencing a severe pain, seek help from a healthcare professional.

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Adding cabbage in your regular diet twice a week can help you lose weight as half cup boiled cabbage can give you 20 calories. Cruciferous veggies like cabbage are rich sources of vitamin c, fibers, and manganese. Studies have shown that consuming cabbage helps to prevent the risk of cardiovascular diseases, diabetes and obesity. Moreover, it promotes healthy complexion, better immunity, vigour, and digestion.

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Omega-3s are highly beneficial and naturally found in some seafood, then seeds and nuts. A new research has shown that incorporating omega-3s and mineral supplements into the diets of the children can help reduce their aggressive and antisocial behaviour. The research claims that its consumption makes children more impulsive and emotional. Go ahead and add omega-3s into your kid’s diet.

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