Article Search
Search CriteriaArticle Search:
Articles meeting the search criteria
It’s true that the most famous delicacies are fried but it is also true that fried food have a number of health hazards. Not only they are high in calories but they also promote weight gain as they contain high levels of fats. Deep fried foods is one of the known cause of Type 2 Diabetes. Regular consumption of fried foods increases your cholesterol levels and also the chances of having a stroke. Moreover, if you decide to fry any food for making it tastier, you are destroying its nutritional value.
Spinal problem and back pain are frequently faced by people at their workplace. It is mainly because of lack of physical activity and poor sitting posture. It is very irritating to have these problems while working but there is some precautionary measure available choosing a right chair over bean bags and soft sofas because it provides proper back support and helps in equal distribution of chair throughout the spine. Drink enough water and keep yourself hydrated especially in summer. It nourishes our invertebral discs which mostly contain water.
Studies show that women who live an environment full of greenery live longer than those who don’t, according to the National Institute of Environmental Health Sciences. Ladies with a high level of the leafy neighbourhood had 12% lower death rate compared to those who live in a low level of the green environment. It was found that there are huge differences in death rates from respiratory diseases, kidney diseases, and cancer. Moreover, such women had improved mental health and better social engagement with increased physical activity.
Women! Wearing high heels is not only sexy but also healthy! It is recommended that they should wear it whenever they can. It may be difficult to wear it in a daily life but it is healthy for your leg muscles in the long run. Studies have repeatedly shown that women who age in those heels, their knees will be protected in the long run. The chances of developing arthritic changes in knee joints of women who love wearing these heels are much lesser. High heels are known to help strengthen the pelvic muscles and tone the legs.
Studies have shown that alcohol can be a major reason for acne breakouts. It can cause imbalances in your hormones. Alcohol also affects the immune system and disables the body to fight against acne-causing bacteria. Acne is also build-up because of accumulation of toxins in the body. Cocktails, Beers etc are packed with sugar and yeast which majorly cause cancer. Stress is known to cause hormonal imbalance hence, drinking during stress and depression can be dangerous. Moreover, drinking is usually accompanied with fried or oily food which is equally harmful to the skin.
Many men often resort to the use of steroids to gain muscles faster. They help in building stronger muscles and are consumed in the form of injections or pills. They have a number of negative side-effects. These steroids artificially increase the testosterone levels in the body which leads to aggression, anxiety, depression and baldness and a muscle tear in case of people who use it regularly. Excess usage also leads to increase in the cholesterol levels in the blood and causes the skin to become dry and rough.
Morning is a cleansing time of the day and if you eat yogurt during the morning, it may lead to allergies, feeling of heaviness, excess mucus especially if you mix it with fruits or muesli. Yogurt should be diluted with warm water with the help of few spices like cumin, cardamom or ginger to get its maximum benefits. These spices help in its digestion. Ayurveda says that curd induces heat in the body if it is consumed at night. The best time to consume it is post lunch or snacks.
Often people are not able to differentiate between a sinus and migraine when a headache is killing them. Migraines are more common than sinusitis. A study shows that most of the people with migraine headaches experience, water eyes, facial pain or congestion and the headaches are recurring. The pain is usually on one side of the head which lasts for some time and often there is light sensitivity, noise sensitivity, and nausea. If the problem is a sinus infection, using steroids and antibiotics might reduce the inflammation but those drugs would not help a migraine.
Fruits make a great food for babies as they supply fibres and proteins. They provide instant energy and stronger immune system, and are also responsible for proper their proper growth and development. Papaya and Apple are a great weaning food for babies. Avocados are also good as they enhance cognitive brain functioning of babies. Prunes and Bananas provide good fibre content which support the bowel movements, moreover, they are also easy to chew. Hence, these are the fruits which can be included in baby food diet regularly.
Kids believe that everything in the world is permanent hence they are more attached to pets. It is very healthy to let your kids allow to have pets so that they have a sweet memory of their childhood. Pets offer unconditional love when parents are too busy to offer that. Kids will never feel lonely around pets which healthy for their growth and development. Pets are the best companion and kids love to be engaged all the time. Also, when a pet dies, it gets painful as they are not able to accept it but if teach them how to handle the situation, it helps them grow mature.
Since ancient times, Pistachio nuts have been referred to as a symbol which represents health and wellness of beings. They are wonderfully delicious having a mind-blowing aftertaste and is perfect for great night-time snack. The kernel possess various nutrients which are essential for overall health. It is rich in biotin, vitamins and fibre which helps in digestion. It has low calories and saves you from night-time cravings of munching snacks thus keeping you healthy.
Experts offer tips to allergy-proof your home. For starters, wash your bedsheets once in a week with hot water and dry them. This helps in reducing symptoms of allergy. Secondly, cover mattresses and pillowcases with a tightly woven fabric that is dust proof. A right air-conditioner helps to cut humidity in the house which ultimately helps in maintaining healthy air. Keeping your house clean of dust can hold off allergens. Moreover, make sure your house is well ventilated, with exhaust fans in bathroom and the kitchen.
Tanning is the most common issue we face in a country like India during the summer season and taking care of it is a huge task. There are various home remedies available to help you maintain a healthy skin and fair skin tone. The best one is the face pack of Cucumber, lemon juice and rose water which work as bleaching agents. Face pack of Papaya and Honey, face pack of Tomato, lemon juice, and yogurt, face pack of milk powder, honey and almond oil etc. also work effectively to soften and improve your skin tone. For best results, of course, use it regularly.
Bhindi, also known as Lady Finger and Okra has several health benefits to offer. Do you know about the Okra water? Take 3-4 pieces of Lady Finger and soak them in a cup of water for an entire night and drink it up in the morning. This Okra water is highly beneficial for asthma and kidney issues. It contains zinc, fibre, calcium, Vitamin C, folic acid, riboflavin, magnesium, Vitamin B6, Thiamin and various other nutrients. With regular use, it helps to treat diabetes and cholesterol issues to some extent. It also increases your immunity.
There are many natural ingredients available to fight depression and Cashew Nuts is one of them which can be consumed regularly to help boost the mood and reduce milder forms of depressions to a great extent. They have the same effect as a popular anti-depressant drug. Being rich in nutrients such as proteins, iron, and omega-3 fatty acids, they also help the body to produce a hormone Serotonin effectively. Cashews are even rich in magnesium which strengthens bones and balances out moods. However, an overdose should be avoided.
Here’s a simple mix which has abundant health benefits to offer! A mixture of pineapple juice, salt, honey, and pepper can heal a persistent sore throat and cough. This drink can treat muscle issues in your lungs and may give you a relief from many cough problems without having any side effects on your body. Pineapple juice has also been known to cure respiratory issues as well. However, you must use raw pineapple from an organic store and should not use sugar or artificial juices for the preparation of this mixture.
It is a fact that the high protein and highly nutritional Milk is extremely healthy if consumed raw and natural. The bioavailability of calcium from dairy products is greater than from various vegetables. According to experts, the best time to consume milk would be at night rather than in the morning because it might make you feel lethargic as it takes a longer time to digest. Additionally, consuming it at night helps to relax your body and enables the cells of your body to effectively absorb the nutrients.
Just a little change can improve your health in the long run. For example, when you’re eating out, ask for mashed side dishes like mashed carrots, potatoes, celery and cauliflowers instead of a side of greasy fries. If you don’t like mashed ones, try the baked ones, or in fact, go for baked snacks. Try yogurt dressings instead of oily salad dressings because yogurt adds an extra zing to food and is anyways healthy. Substitute wheat flour with buckwheat or oatmeal flour which is healthier. Replace ordinary salt with Rock Salt which is extremely good for fasts.
Creatine is one of the most effective supplement to increase muscle strength and mass. It provides additional ATP energy which adds to the maximal power and strength-based activities. It sends a signal to your body to build muscle mass and new proteins. A recommended and safe dosage is 20g of the supplement per day split into 4 doses for a week, then reduce it to 5g per day. Creatine is the best exercise supplement, however, it will only be beneficial to your body if you follow a regular and sensible exercise and fitness plan.
As compared to men, the risk of getting affected by certain diseases is much higher in women as they grow older. Nutrition is anyways important throughout the life. However, it is important for women to maintain a healthy weight and a BMI of 25. To help them maintain the overall health and strengthen the immune system, a nutritionist has advised consuming more fruits and veggies, higher intake of calcium, and staples. It is also recommended to consume more food from animals like eggs, nuts, seeds, cheese and milk, or have a balanced diet.