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Ashwagandha is a great medicinal herb. It is known as an adaptogen which helps to manage stress. It has effects on insulin sensitivity and secretion which helps to reduce the blood sugar. It improves the fertility in men. Several studies have shown that ashwagandha reduces body fat, increases muscle mass and strength. It reduces cholesterol and decreases the risk of heart disease. Ashwagandha supplements have been known to improve memory, brain functions and ability to perform certain tasks.
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Nowadays, chronic inflammation is very common thanks to increasing levels of stress and adoption of processed food which increases the risk of acne and allergies, neurological disorders, joint pain etc. disrupting the body’s natural balance. Consuming nourishing whole foods that trigger free radicals,toxins and counter inflammation. The best food items to fight inflammation are Garlic, onions, herbs & spices and Olive oil. These items contain properties which fight or prevent inflammation.
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