A new study from the National Institutes of Health has discovered a complex of genes that may make certain women susceptible to PMDD (Premenstrual Dysphoric Disorder) – one of the most severe forms of PMS. The women in the study who suffered from PMDD had a gene that reacted differently when exposed to hormones like estrogen and progesterone and was thus defenseless against the typical PMS syndromes of depression, anxiety, irritability and mood swings. Overall, the study connected PMDD with the biological functioning of the body and established an intrinsic difference in the molecular and genetic apparatus of women suffering from the same.

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The best way to combat dryness is an oil massage. The right kind of oil will relieve the itchiness caused by dryness and help retain natural moisture of your skin. Oils that can be very effective and helpful in this process include olive oil, mustard oil, coconut oil, sunflower oil and tea tree oil. Smooth and soft skin is just a massage away.

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There are a lot of myths attached to what you must and mustn’t do when you’re pregnant. Things you should definitely avoid are, eating more than your daily requirement, taking medication without seeking medical advice, not succumbing to your cravings, not getting the right exercise and not sleeping regularly and adequately. Stay away from these for a perfectly healthy baby.

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A lot of food is wasted in the holiday season. To avoid this, plan your meals before you shop. Use up leftovers the next day instead of throwing them out. Let your guests take only as much as they want so that not a lot is wasted. Get creative and mix up the leftovers for a nice new dish. In addition, it's always wiser to buy frozen foods if you think you won't finish it before it goes stale.

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Before you start growing your beard, you need to have the knowledge of hot to avoid it from getting unkempt or getting those bald patches on face and when to get a neckline trim. There is really no need to give your beard a perfect outline as long as it is k=maintained neat and everything beyond the face is shaved off.

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Women who have their last baby after the age of 35, tend to enjoy a better brainpower post menopause since there is kind of a positive association between later age at last pregnancy and late-life cognition. Postmenopausal women who have had their last baby after the age of 35 tend to have a better verbal memory than others. An outpouring of progesterone and estrogen, especially in the later stage of life, appears to be beneficial.

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Since India is known as the land of rich Ayurvedic knowledge, it is literally possible to have your skin glowing by growing some plants in your house using them as recommended. Gilroy or Guduchi is extremely rich in antioxidants and its stem is great for people affected with diabetes. Wheatgrass can be consumed for immunity and muscle strength. Moringa and drumsticks can also be grown which help to fight anemia.

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Guduchi is a plant which is used in the treatment of several infections, UTI, fevers, digestive disorders as well as water-borne diseases. Wheatgrass is popularly known to increase the production of hemoglobin in your body. You can enhance your health with moringa, drumsticks. Lodhra is really good for treating diarrhea, eye infections, and ulcers. Asparagus provides energy and strengthens the female reproductive system. Reference ​ ​   ..

All the women need to be aware of the following pointers before opting to use birth control. The birth control pills will replace your natural hormones with chemically altered ones. It is possible that you get pregnant if you skip birth control even for a day. It is quite safe to skip the sugar pills every month. The pills are known to reduce the risk of ovarian cysts drastically. All these points also indicate that there are different varieties of pills available.

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It is a fact that in the case of a woman, hormones have an extremely powerful effect on the behavior of the woman throughout the month. The mood swings that are linked to the hormones of women have become a source of cheap jokes but it takes patience to understand their pain. Scientists have revealed that women tend to become smarter just before they fall in time because a part of their brain grows. A lot of women are rational and in control after ovulation but it’s still difficult for them.

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Scarwork is a quietly popular therapy which aims at improving the appearance and feel of scars by simply stroking them. This therapy gives patients multiple flows of massages over the period of months. It aims to build pressure on the tissue and soften the scar. This treatment is widely accepted as you need an expert probably to treat yourself regularly for effective results which can be costly.

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Recently, prickly pear seed has been trending in beauty products market all over which apparently hails from the cactus family. It is popularly known as a wonder oil which enables us to fight against acne, brighten, deeply moisture, restore elasticity, eradicate fine lines and much more. Nowadays, it is found in lotions, serums and other skincare/haircare products.

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If you consume canola oil regularly in your daily diet, you will be able to reduce abdominal fat in not more than four weeks. Belly fat is the most difficult fat to remove and hence canola oil can be very useful. There are several ways to incorporate canola oil into your diet. Researchers and many chefs suggest to use it when sauteing foods and in baking. You can add it to a salad or a smoothie.

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Did you know that if you consume green veggies every day, you wouldn’t be needing botox and anti-wrinkle treatments anymore? If your regular diet includes the good amount of cabbage, cucumbers, broccoli, and edamame, you would get a good dose of a compound known as nicotinamide mononucleotide which tricks the aging cells and makes them behave like younger cells.

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A common ingredient found in nail polish known as Triphenyl phosphate or TPHP, in short, might prove dangerous for people who usually color their nails, according to the researchers at an abroad university. TPHP is an endocrine disruptor which interferes with your hormones and can probably make you put on some weight. Further studies suggest that transparent nail polish possesses more TPHP than the colorful ones.

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It has been observed that white lies may actually prove dangerous to your health. A new research claims that those small lies desensitize our brains to negative emotions. The experiment was carried on amygdala which is the part of the brain associated with emotion and the results showed that the response gradually declined with every lie. On the other hand, the magnitude of the lies escalated. Thus, larger drops in amygdala activity lead to bigger lies in future.

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Every sports person’s diet needs to be a healthy balanced one which comprises of all essential nutrients including calcium, vitamins, minerals, good fats, carbs, and iron. Here is a list of few foods that should primarily be included in the sports diet. Wholegrains, ghee, vegetable salads, banana, papaya, carrots and green leafy vegetables. But the top of all, every sports person should have a good amount of water at regular intervals.

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With your busy lifestyle, here are tips to heed: Breakfast is a must: It enhances metabolism, focus, and productivity. Skipping meal is a no-no: Eating regularly assists stabling blood sugar levels. Cook in batches: Cook food in batches and freeze them. Drink water: Hydration increases productivity. Pick food wisely: When eating out, choose healthier decisions. Improve Sleep Quality: Switch phone off an hour before bed and avoid carbs at night to improve sleep.

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Get supple skin with Eating Healthy: Including more nutrients in your diet will increase the glow on your face. Skin Lightening: Get a quality bleach or opt for natural ingredients. Handle Skin With Care: Keep a soft towel for cleaning and wiping your face gently. Protecting Skin: Use sunscreen with minimum SPF 30 which protects you from UVA and UVB rays. Get Vitamin D: Catch the early morning sun for healthy exposure.

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A study conducted by WHO which was recently made public said that in 2012, air pollution in India could have killed at least 6 lakh people. India ranks second in the world with regards to the absolute number of deaths due to air pollution. It comes just after China which has already witnessed 8 lakhs deaths due to the same. The report also noted that 80% of the people living in urban areas are exposed to dangerous air quality levels which exceed the limits stated by World Health Organisation.

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