Cabbage is known as the king of cruciferous veggies and is even gaining a lot of importance is the beauty sector. The juice is prepared by grinding the green leaves of cabbage. It removes the harmful toxins and cleanses the system. It contains potassium which helps to control the blood pressure and increases blood formation. It is considered good for heart patients as well as anemic patients. Cabbage juice is also good for treating cancer patients by strengthening the immune system. It also relieves constipation and is good for eye health.

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Adding cabbage in your regular diet twice a week can help you lose weight as half cup boiled cabbage can give you 20 calories. Cruciferous veggies like cabbage are rich sources of vitamin c, fibers, and manganese. Studies have shown that consuming cabbage helps to prevent the risk of cardiovascular diseases, diabetes and obesity. Moreover, it promotes healthy complexion, better immunity, vigour, and digestion.

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Some health experts even claim that juicing is better for some people than eating whole fruits and veggies because it helps to absorb the nutrients better and relieves you from working on fiber. Breakfast juices help you to reduce the risk of cancer, boosts immune system and helps to eliminate toxins from the body. It also aids in digestion and weight loss. However, there’s no scientific evidence to support all that. Some breakfast juices are 1.Spinach, Carrot and Apple Juice, 2. Celery, Sweet Lime and Spinach Juice, 3. Kale and Celery Juice, 4. Beetroot and Kiwi Juice, 5. Tomato and Orange Juice, 6. Cabbage, Cucumber and Mango Juice.

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Cancer is killing a person every day and yet there is no perfect cure for it. The best thing you can do is eat healthy food which are scientifically proved to be beneficial to cancer patients. These foods include beans and lentils which reduce the risk of pancreatic and colon cancer. Eating tomatoes can be healthy as they contain carotenoids which heal the damage done by prostate cancer. Vegetables like broccoli, cabbage, Brussels sprouts and other cruciferous vegetables lower the overall cancer risk. Other foods include Garlic, Flax Seeds, and Avocado which help greatly in preventing cancer.

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Bhindi, also known as Lady Finger and Okra has several health benefits to offer. Do you know about the Okra water? Take 3-4 pieces of Lady Finger and soak them in a cup of water for an entire night and drink it up in the morning. This Okra water is highly beneficial for asthma and kidney issues. It contains zinc, fibre, calcium, Vitamin C, folic acid, riboflavin, magnesium, Vitamin B6, Thiamin and various other nutrients. With regular use, it helps to treat diabetes and cholesterol issues to some extent. It also increases your immunity.

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Innovation in packaging, storage methods and technology has increased the demand of organic fruits and vegetables. As these products are associated with health benefits, consumers are willing to to pay more money than the traditional products. These products are produced without the use of synthetic farming process due to which their demand is likely to grow in the future. The Organic Fruits & Vegetables Market is projected to reach $62.97 Billion by 2020, at a CAGR of 9.4% from 2015.

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